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• What I learned in a month of watching my alcohol consumption
  |Related topics= Social life and social media, Sleep, Alcohol ...2022/10/27 and is about [[Social life and social media]], [[Sleep]] and [[Alcohol]].
  949 bytes (138 words) - 11:27, 2 March 2023

Page text matches

• What I learned in a month of watching my alcohol consumption
  |Related topics= Social life and social media, Sleep, Alcohol ...2022/10/27 and is about [[Social life and social media]], [[Sleep]] and [[Alcohol]].
  949 bytes (138 words) - 11:27, 2 March 2023
• 2022-10-27 Self-Research Chat
  ...od tracking with Emostrong cards, What I learned in a month of watching my Alcohol consumption
  420 bytes (63 words) - 15:29, 6 December 2022
• Tracking your brain on booze, Boozerlyzer
  ...d tools= Google sheet, phone |Related topics= Cognition, Mood and emotion, Alcohol consumption, Stress, Social interactions, Productivity, Learning habits }} ...as given on 2011/11/27 and is about [[Cognition]], [[Mood and emotion]], [[Alcohol consumption]], [[Stress]], [[Social interactions]], [[Productivity]], and [
  7 KB (1,176 words) - 11:27, 2 March 2023
• My Journey with Sleep Monitoring
  ...eo |Related topics= Sleep, Productivity, Activity tracking, Food tracking, Alcohol and smoking }} ...Sleep]], [[Productivity]], [[Activity tracking]], [[Food tracking]], and [[Alcohol and smoking]].
  8 KB (1,528 words) - 11:23, 2 March 2023
• Improving Mental Focus Through Lifelogging
  ...y dramatic decrease. Gluten doesn’t seem to impact me at all, the results. Alcohol, very mixed results. ...I took lactose, and had a pizza the night before and I was maybe drinking alcohol at the same time, and I got five hours sleep, something like that.
  8 KB (1,483 words) - 11:26, 2 March 2023
• Keating Memorial
  ...f watching my alcohol consumption|What I learned in a month of watching my Alcohol consumption]]
  4 KB (559 words) - 17:54, 28 February 2023
• N=1 Personal Informatics
  ...want my weight change to be due to water. So I would weigh in the morning, alcohol drinks, minutes of activity, all those would add up to find out you know, t ...g, music, social life, relaxation, how many times I woke up, the amount of alcohol drinks I had, coffee, tea.
  8 KB (1,398 words) - 11:03, 2 March 2023
• Does Diet Affect My Sleep?
  ...inner cancelling on the left was an option. Having enough water or not and alcohol is also an important factor. ...e negative factors. For me it was fast food; not very surprising, meat and alcohol, eating late, too much party or any super late night activities and unresol
  6 KB (1,067 words) - 11:26, 2 March 2023
• Dreaming in Numbers
  |Related topics= Sleep, Dreams, Alcohol Consumption ...The talk was given on 2015/06/18 and is about [[Sleep]], [[Dreams]], and [[Alcohol Consumption]].
  7 KB (1,211 words) - 11:23, 2 March 2023
• Sleep tracking
  ...Furthermore, sleep can also be affected by influences such as [[stress]], alcohol consumption, [[Diet tracking tools|diet]] and other factors.
  3 KB (450 words) - 14:48, 21 September 2023
• Understanding My Blood Glucose
  ...ck my consumption of caffeine and alcohol as much as I can remember on the alcohol side. And you would think it has an effect, but actually it did not. And wh ...Based on my stress levels of the week, Mondays suck, weekends are awesome. Alcohol didn’t have an effect. Travel seems to negatively affect things.
  10 KB (1,775 words) - 11:06, 2 March 2023
• Putting Numbers to Sleep
  ...iables to the Basic basics, such as weight, medication I might have taken, alcohol intake. Whether I had whet, since I had been diagnosed for wheat sensitivit ...three times. I learned that of course alcohol disrupts my sleep but not if alcohol is in the form of beer!
  8 KB (1,500 words) - 11:23, 2 March 2023
• What If My Life Was The Economy Of A Small Country?
  .... I didn’t have any idea why I was doing it, I just kept doing it. coffee, alcohol, mood, miles, health just every day, cofee, mood, miles. ...cience, and suddenly the data could mean something. It wasn’t just coffee, alcohol, miles, bikes, moods, health. I could look for correlations.
  9 KB (1,594 words) - 11:15, 2 March 2023
• Tracking Symptoms
  ...the drugs which was great for me actually, because I had to stop drinking alcohol when I went onto all these drugs, so I actually got a little reprieve so I ...some other things; my husband has sleep apnea and he had to stop drinking alcohol after 9 o’clock. My 12 year old cannot wear 5fingers as they have a grip
  8 KB (1,432 words) - 11:06, 2 March 2023
• Tracking my Blood Anticoagulation Drug
  ...mportantly diet, weight, and exercise. But other medications, supplements, alcohol, you can also have a genetic sensitivity to the drug. ...at. I thought about things I could control, what I’m eating, the amount of alcohol I might drink, exercise, things that the doctor drive the medications that
  8 KB (1,380 words) - 11:04, 2 March 2023
• Tracking INR
  ...to clot. So diet and exercise and other medications, supplements, how much alcohol I might drink those are all things that can vary on top of fundamentals sen ...was interested in making like adding probiotics to my diet, the amount of alcohol I might consume, how much exercise. And the things that I don’t really ha
  8 KB (1,419 words) - 11:24, 2 March 2023
• Taking On My Osteoporosis
  ...So alcohol is putting an additional load on the liver, and so reducing the alcohol levels. And you can see the levels here coming down basically over the last
  8 KB (1,461 words) - 11:15, 2 March 2023
• A Goal For Each Month
  ...y or gin. Usually in the evening enjoying a few drinks and I get much less alcohol in my blood and much less energy loss on the other days, so it works pretty
  8 KB (1,472 words) - 11:23, 2 March 2023
• List of Interesting Self-Tracking Results
  ...caffeine, sleep deprivation and sleeping on the left side, found that only alcohol use was consistently associated with more episodes of the heart arrhythmia.
  4 KB (555 words) - 22:53, 23 December 2023
• Fish Oil Makes Me Smarter
  ...tried it with alcohol. So this was interesting, so I had a drink or two of alcohol and the next day I do a test and I find out that interestingly my test resu
  9 KB (1,695 words) - 11:23, 2 March 2023
• The Dashboard Of My Life
  Six years ago as I was sat in the pub with a group of my friends, I had the alcohol-infused idea of running a marathon on every single continent. So naturally, ...his helped to show patterns including when I’m abroad I tend to drink more alcohol, which continues since being here in Amsterdam.
  9 KB (1,542 words) - 11:26, 2 March 2023
• Blood pressure
  ...ntake, physical activity and reducing stress, a balanced diet and limiting alcohol consumption<ref>Williams B, Poulter NR, Brown MJ, Davis M, McInnes GT, Pott
  5 KB (662 words) - 22:05, 30 January 2024
• Lessons from a year of heart rate data
  ...to different levels of alcohol. So roughly about three or 4 pints worth of alcohol I get an elevated heart rate. The next days’ worth of activity during the
  11 KB (2,023 words) - 11:26, 2 March 2023
• Tracking Oral Anticoagulation Therapy With INR Journal
  ...et, and taking supplements and any type of (Ensads? 01:26) and eliminating alcohol consumption to be compliant with the therapy to make sure that it’s doing
  6 KB (1,127 words) - 11:12, 2 March 2023
• Tracking my Bruxism
  ...eriments around like does meditation help, does nutrition change anything, alcohol, coffee, all of the external factors and I want to just make this thing go
  7 KB (1,234 words) - 11:24, 2 March 2023
• This Is What I Ate
  ...ld me via Facebook and he said, I’m curious about you doing that with your alcohol usage of all your drinking in general, because I challenge you for carnival
  8 KB (1,448 words) - 11:04, 2 March 2023
• Draw a Face a Day
  ...th a number, but one is like a bad day; I didn’t do any sport, I did drink alcohol, I’d did eat candy. Two is like an average day, and three is like a top d
  8 KB (1,573 words) - 11:14, 2 March 2023
• Tracking My Sleep And Resting Heart Rate
  ...resting heart rate. Physical activity plays a role, as does consumption of alcohol if you’re not fully recovered.
  9 KB (1,667 words) - 11:24, 2 March 2023
• Building Myself Back Up
  ...ings like restricting when you are sleeping, not taking naps, not drinking alcohol within four hours of bedtime, and tracking your sleep.
  9 KB (1,677 words) - 11:23, 2 March 2023
• Science, Smell, Fashion
  ...gyptians used to wear scent waxes on their head, and the French introduced alcohol to perfume. And what I’m doing is completely getting rid of all that and
  10 KB (1,678 words) - 11:23, 2 March 2023
• Effect of Ketogenic Diet On Heart Rate Variability
  ...ings and energy readings if conditions weren't right. So if I had too much alcohol the night before, or I didn't sleep right and I usually about 10 to 20% of
  10 KB (1,846 words) - 11:20, 2 March 2023
• How I Zapped My Brain With A 9v Battery To Overcome Analysis Paralysis
  ...my body, food, supplements, prescription medicine, recreational drugs and alcohol intake. It was college, I mean, and who hasn’t in the 70s. Heart rate, an
  9 KB (1,594 words) - 11:23, 2 March 2023
• Feedback and awareness: form Paleo to creativity
  ...ion, well that boring as well but you kind of have to do it. I also did an alcohol experiment and quit drinking for one month. That was really difficult espec
  11 KB (2,092 words) - 11:02, 2 March 2023
• Decisions and Experimentation in the Quantified Self
  ...entirely know why, I have some theories. I can’t eat grains, I can’t drink alcohol. I have some wonderful charts now that I do record showing me my pain score ...need any science or measurement it’s just obvious, you just stop drinking alcohol and I feel better.
  25 KB (4,772 words) - 11:14, 2 March 2023
• Tracking (and Hacking) My Glucose
  ...re awesome. Playing soccer, those types of exercises again have an effect, alcohol does not seem to have an effect, travel seems to wreck me for some reason.
  12 KB (2,221 words) - 11:04, 2 March 2023
• A heuristic for feeling fine
  * Drinking alcohol in the evening
  16 KB (2,734 words) - 10:45, 11 April 2024
• Brain Optimization
  ...s of Grain Brain is around no gluten as well, so I excluded gluten, dairy, alcohol, pretty much anything that sounded like fun. The idea was I’ll do this fo
  25 KB (4,840 words) - 19:31, 31 July 2023