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• Richard Sprague
  ==Things I Track== Glucose: For many years I've been using a Continuous Glucose Monitor to track my blood glucose.
  474 bytes (62 words) - 15:25, 1 March 2023
• Ambient Environment and Room Weather
  ...ally weather category. Can be used to tell if user is outdoors and compare to recorded weather. === Potential things to track ===
  3 KB (462 words) - 20:41, 19 January 2024
• Bitesnap
  App to log meals and [[diet tracking]].<ref>https://getbitesnap.com/</ref> ...meal was edited allowing a sort of background attention testing. Train AI to recognize food. Enter food using barcode.
  857 bytes (137 words) - 09:03, 29 September 2023
• A Life Of Fractals
  ...about the frailty of his life and why he tracks these variables. He wants to know if there are deeper patterns of reasoning behind his life-logging and
  8 KB (1,356 words) - 11:25, 2 March 2023
• Keeping Track Of My Personal Development
  Show and Tell Infobox|Featured image=[[File: Keeping-track-of-my-personal-development.jpg|frameless|250px]] | Date= 2016/08/04 |Event '''''Keeping Track Of My Personal Development''''' is a ''Show & Tell talk'' by [[Juvoni Beckf
  6 KB (1,055 words) - 11:07, 2 March 2023
• Fitting Mental Models
  ...king his food, activity and productivity, he noticed some things happening to his mind. It adapts. He shares his experience of his brain adaptation whil ...oing all these tracking that I have done. It’s about fitting mental models to a self-tracking life.
  7 KB (1,238 words) - 11:20, 2 March 2023
• Optimizing Productivity
  ...he completes each day and what new methods he’s using to make sure he gets things done.</blockquote> <blockquote>So my name is Brian Crain and I’m here to share my story about the tracking that I’ve been perusing for quite a whi
  8 KB (1,435 words) - 11:20, 2 March 2023
• Quantified Awesome
  ...talks about her personal dashboard, www.quantifiedawesome.com and all the things she has been tracking; clothes, time, etc.. She built it using Ruby on Rail ...t lets you track so many more things that companies might never get around to doing.
  10 KB (1,865 words) - 11:20, 2 March 2023
• My Spreadsheet from Hell
  ...tions, many different things impact how she feels from stress to caffeine, to lack of sleep or whether she has been drinking. In this talk, she discusses Hi, my name is Katie, and I would like to talk with you today about my spreadsheet from hell and what I learned from
  8 KB (1,457 words) - 11:23, 2 March 2023
• Self Tracking, Types Movements Communities
  ...the type and goal of self tracking and find a community that does similar things. See also [[Reasons for and against self tracking and quantification|Reason * [[Personal science]] (see also [[Personal Science (book)]]) track to preform scientific method style experiments on health and improve productiv
  4 KB (518 words) - 17:57, 28 February 2023
• Tracking your brain on booze, Boozerlyzer
  .... The Boozerlyzer is available in the Adroid store and Caspar explains how to use it. </blockquote> ...I might underestimate for various reasons. So you need to be able to track things as they are actually happening.
  7 KB (1,176 words) - 11:27, 2 March 2023
• Surveying symptoms and states
  ...and note taking]], survey and assessment is less flexible but much easier to analyze. ...ysymptoms]] Easy and quick to fill out but sampling is when user remembers to do it.
  5 KB (744 words) - 20:28, 15 April 2024
• The Enlightened Consumer
  ...wn personal finances. In this talk, she discusses her experiment in trying to do better personally on her finances.</blockquote> ...really track ourselves and figure out how we make decisions is the way we track our spending.
  9 KB (1,646 words) - 11:10, 2 March 2023
• Tracking INR
  ...d discovery that can help me stay on top of health issues that I have, and to have productive conversations and interactions with my medical team. ...medical issues is the advance of miniaturization in devices that allow me to be involved directly with some of the tracking and data acquisitions.
  8 KB (1,419 words) - 11:24, 2 March 2023
• Using Running And Cycling Data To Inform My Fashion
  |Featured image= [[File: Using-running-and-cycling-data-to-inform-my-fashion.jpg|frameless|250px]] ...g-and-cycling-data-to-inform-my-fashion.pdf|Using-running-and-cycling-data-to-inform-my-fashion.pdf]]
  4 KB (756 words) - 11:10, 2 March 2023
• Life Logging: Using Spreadsheets
  ...as a search tool as a way to leverage your accomplishments and as an index to 150,000+ photos! A simple spreadsheet can be your friend. </blockquote> ...got involved with Quantified Self when Gary Wolf was looking for somebody to help run the Berkeley smaller group and I foolishly offered.
  8 KB (1,475 words) - 11:26, 2 March 2023
• Learning from Self-Report
  ...l called younlocked. In this talk, Brian discusses some of the interesting things he's found out by answering over 10,000 questions during the last six month ...king hardware, software and products that have a human analytics component to them.
  8 KB (1,546 words) - 11:23, 2 March 2023
• Psychological Self-Monitoring for the Military
  ...The application that they created is called Mood Tracker. It allows people to create their own rating scale, using a visual analog scale which is a quick I’m trying to marriage those two in a career because most of phycology fits very well wit
  9 KB (1,667 words) - 11:14, 2 March 2023
• Tracking Productivity For Personal Growth
  ...e to actually grow a plant based on time spent on personal growth in order to find deeper meaning in his productivity and ultimately his life. </blockquo Last year I found my granddads shaving razor and it’s strange to have something that had been such an intimate part of his world. And I almo
  8 KB (1,396 words) - 11:20, 2 March 2023
• Quantifying My Phd: Pomodoros And Productivity
  <blockquote>How much work does it take to get a PhD? How do marathon work sessions affect future productivity? Maggie I’m Maggie and I’m going to be talking about my quantified PhD.
  9 KB (1,713 words) - 11:20, 2 March 2023
• Goalmap: All Your Life Goals In One Place
  ..., track, and reach all types of goal in all fields of life from conception to completion.</blockquote> ...-tracking, is that best suspicious. We enjoy cheese, wine, love, all sweet things in life, so how did I get into it?
  5 KB (986 words) - 11:20, 2 March 2023
• Tracking my Blood Anticoagulation Drug
  ...th conditions became interested in tracking his blood at home, in addition to activity tracking and tracking his weight. In this video, he talks about tr ...on is entirely my personal health to make myself and well-being better and to improve that.
  8 KB (1,380 words) - 11:04, 2 March 2023
• Self Experimentation
  I already feel [inaudible] because I can sort of relate to everything that I’ve seen so far, or heard. So thanks so far for being he ...h I do outside of work, and those worlds collide a little bit. So I wanted to tell you why I’m doing life logging, and what I have done in the last few
  7 KB (1,316 words) - 11:26, 2 March 2023
• Hour-Tracking for Priority Optimization
  ...ails how she prioritize things and how she was able to say no to important things.</blockquote> ...ason I do this is to keep my time consistent with my priorities and I want to talk briefly tonight about how I do that.
  8 KB (1,558 words) - 11:26, 2 March 2023
• Overthinking Everything I Own
  So what do I track? I track all the apps that are on my phone. I also track all the objects such as my computer, which with the date and the price info ...he gift givers, serial number notes and anything else that I might pertain to all the stuff in my list.
  9 KB (1,597 words) - 11:20, 2 March 2023
• Daily Rhythm Tracking w/ Nike+ Fuelband
  ...er API. By being able to access the minute-level daily data, Eric was able to make sense of his daily patterns, explore abnormalities in his data, and le Hello, so I’m here to give a brief talk about the Nike Fuelband. I got one at Christmas. I have n
  8 KB (1,428 words) - 11:08, 2 March 2023
• Running Cold - Does it Burn More Calories?
  ...he same as much as he could, including his route, the duration it took him to run, and the clothes he wore throughout the year. What he found out was tha ...g the same as much as I could, including my route, the duration it took me to run, the clothes I wore throughout the year.
  10 KB (1,868 words) - 11:09, 2 March 2023
• Mindtrack
  <blockquote>Tara Thiagarajan has been self-tracking for 22 years. She tracks things like her calories, nutrition, water, exercise, and sleep. In this video, sh ...to track. And for example, with the intention now of basically being able to drive optimal levels in my metabolic system, my focus, my productivity, my
  9 KB (1,819 words) - 11:14, 2 March 2023
• Logging My Beer
  ...ocation of beer for workers or if it were a recipe and it’s in those poems to. ...u have a really good beer and you don’t remember the name it’s really hard to advise a friend have it.
  9 KB (1,717 words) - 11:26, 2 March 2023
• Getting Things Done, Quantified
  '''''Getting Things Done, Quantified''''' is a ''Show & Tell talk'' by [[Tiago Forte]] that has ...ire too much time for behavior change because it’s for beginners and needs to provide real insights. In this video he shares his learnings. </blockquote>
  8 KB (1,484 words) - 11:20, 2 March 2023
• Setting Goals And Holding Myself To Account
  |Featured image= [[File: Setting-goals-and-holding-myself-to-account.jpg|frameless|250px]] ...g-goals-and-holding-myself-to-account.pdf|Setting-goals-and-holding-myself-to-account.pdf]]
  9 KB (1,753 words) - 11:26, 2 March 2023
• 2004-2040
  ...s. Keeping the focus on himself and his surrounding has helped him connect to himself and the world around him. </blockquote>
  8 KB (1,289 words) - 11:25, 2 March 2023
• ECG and Activity Monitoring: What Can We Learn?
  <blockquote>Maggie Delano wanted to see what she would find out if she tracked her electrocardiograms continuou ...aggie Delano and I think the cardiovascular system is awesome. So I wanted to see what I would find if I tracked my electrocardiograms continuously over
  10 KB (1,768 words) - 11:23, 2 March 2023
• Quantifying the Emotional Self
  ...graduate student at NYITP and I focus on creative technology. Today I want to share about my ongoing project on emotional data. ...ack the emotion I’ve been tracking myself and see what are the best was to track an emotion.
  5 KB (953 words) - 11:14, 2 March 2023
• Measuring And Predicting Daily Satisfaction
  ...a process automation team. In this video, John discusses how he learned to track, measure, and predict his daily satisfaction by combining automation, visua ...echnical but I assure I am absolutely not a coder. So everything I’ll talk to you today was done and can be done without writing a line of code.
  8 KB (1,486 words) - 11:23, 2 March 2023
• Self Tracking: The Weight of it All
  ...She also discusses the weight of self tracking, what if one suddenly wants to stop but cant. </blockquote> ...se will be a little bit different than some other talks, but they all seem to be in the food and the eating industry here.
  7 KB (1,418 words) - 11:03, 2 March 2023
• Tracking my Parkinson's
  ...r different symptoms and outcomes related to his diagnosis. Watch his talk to hear about his triumphs and challenges.</blockquote> ...nd what’s PD you ask. PD is a neurodegenerative disease that makes it hard to pronounce words like neurodegenerative and it’s basically a motor disorde
  8 KB (1,598 words) - 11:24, 2 March 2023
• Weight and exercise tracking with the Hacker Diet
  ...ike weight and exercise data is a lot harder. So I’m hoping while I’m here to get some more about that. So just to tell you a little bit about what you know, so what am I doing to begin with?
  10 KB (1,933 words) - 11:15, 2 March 2023
• Tracking Oral Anticoagulation Therapy With INR Journal
  ...tting. Robert developed INR Journal to help himself and others follow and track their oral anticoagulant therapy, including dosage and testing, on their mo ...going to talk a little bit about an application I’ve been writing to help track my Anti-Coagulation Therapy. That’s a long fancy work for what people hav
  6 KB (1,127 words) - 11:12, 2 March 2023
• Using IOT for Motivation
  ...about how he uses Internet of Things combined with devices to motivate him to be more active. He shares his learned experiences in this talk. </blockquo ...analyze data and I’m very data curious. I also blog about the Internet Of Things. So this means I spend a lot of time sitting in front of a computer and com
  9 KB (1,635 words) - 11:04, 2 March 2023
• How Food Tracking Supported Becoming a Vegetarian
  ...shares in this video. Through using photos on his smart phone, he was able to document his diet and reflect on the process. </blockquote> ...I’ll tell you a little bit about the process and how I used self-tracking to journal and reflect all of my diet and also especially on the various that
  9 KB (1,637 words) - 11:03, 2 March 2023
• Low Friction Personal Data Collection
  ...d to track consistently. Combining these data sources helped him learn new things about himself. In this video, he talks about his tracking practices and his ...actually see where I am right now, but I’ve reduced that information down to one decimal point of Lat long, so you so you only know where I am within ha
  9 KB (1,820 words) - 11:23, 2 March 2023
• Genes and other strangers
  ...s how genome can help you perhaps predict when you will be dead. She tries to point out in that your genetics matter a lot, for example 70%-80% of your r ...f the personal genome project. My entire genome is up online and I’m happy to talk about it later in the Q and A. my talk is actually a fewer slides than
  5 KB (976 words) - 11:05, 2 March 2023
• Happsee
  ...lled Happsee, which collects data using smartphone sensors to quantify and track happiness. In this talk, he discusses the app and what he has learned from ...o fix that. So I wanted to explore this whole space of unhappiness and how to improve it.
  11 KB (2,062 words) - 11:14, 2 March 2023
• Washing My Eyelids
  |Related topics= Productivity, Symptoms related to eyelid inflammation, Medication habits ...was given on 2014/05/11 and is about [[Productivity]], [[Symptoms related to eyelid inflammation]], and [[Medication habits]].
  8 KB (1,487 words) - 11:21, 2 March 2023
• Tracking 10,000 Running Miles Over 10 Years
  ...ce that training was working or that she was accomplishing what she wanted to? In this talk, she iterates her planning, tracking and training, and discus ...time I have iterated my planning, and tracking and training, and I’m going to talk you through what I learned.
  9 KB (1,735 words) - 16:56, 27 February 2023
• Data From My Year As A Nomad
  ...d a year as a nomad. He had no real reason but was curious to collect data to reflect on it afterwards. In this talk, Mark shares some of his data from b ...ided not to get a new place and just kind of decided what it would be like to not have a home.
  7 KB (1,215 words) - 11:26, 2 March 2023
• Experiments In Treating My Crohn's Disease
  ...to the hospital, he decided to take control of his pain. So he started to track everything and eventually cured himself of Crohn's disease by experimenting ...ne. I thought I was going to have 20 minutes with what I wanted to come up to say but I’m first.
  10 KB (1,804 words) - 11:23, 2 March 2023
• Why Annual Reporting
  ...n annual report every year that focuses on his goals and different methods to display and visualize the vast amount of information he’s collecting. In ...of snapshoting your data so that you can make big decisions and do bigger things with that data and maybe even with your life.
  10 KB (1,934 words) - 11:27, 2 March 2023
• 100 Days of Summer
  ...onstantin Augemberg, known as the Measured Me guy, was on a personal quest to develop his own system for self-tracking, life-logging and self-experimenta ...now me as the Measured Me guy and basically in this presentation I’m going to talk about the self-tracking experiment which I conducted tis summer which
  9 KB (1,513 words) - 11:25, 2 March 2023
• What's New in QS
  ...rate sensor unlike Fitbit. Shine is similar to a Fitbit only is designed to be really small and has an attractive industrial design.</blockquote> ...he new products coming out, and I know that a lot of you are already using things like, how many of you have the Zeo and Fitbit, and Withings.
  9 KB (1,780 words) - 11:21, 2 March 2023
• Quantified Spending: a Blueprint to Make Data-Driven Financial Decisions
  '''''Quantified Spending: a Blueprint to Make Data-Driven Financial Decisions''''' is a ''Show & Tell talk'' by [[Am ...alized he needed to keep better track of his money especially after moving to the SF Bay Area. In this video, he talks about how he did it. He also share
  10 KB (1,970 words) - 11:10, 2 March 2023
• 8,000 Screen Hours
  ...ar what’s he learned about his work habits, productivity and how he’s come to think about time.</blockquote> ...ing to understand this time a little bit and I wanted to share some of the things I’ve learned over the years.
  9 KB (1,793 words) - 11:23, 2 March 2023
• Activity Tracking for Teams
  ...ound tracking physical activities of people within teams. From using Moves to a full dashboard displayed on a wall, he discusses what works. </blockquot ...behaviour based on QS related data, the office would be a very nice place to do so, because you spend a lot of time in it.
  5 KB (916 words) - 11:08, 2 March 2023
• My Phone Use Data
  ...k his phone use for a year with Moments. Our phones can store data on many things including how much we use them. In this video, he shares what he learned fr Hi I’m Joost. I want to go back to 2015 when I was notoriously bad at this thing. Most of you were here yester
  6 KB (1,252 words) - 11:20, 2 March 2023
• Tales of Weight Tracking
  ...behavioral variables. From simple excel spreadsheets to using Google forms to finally using the Withings wireless scale Lisa explains why and how she’s ...n I met an intriguing scientist and entrepreneur who was what I later came to realize a data whore.
  8 KB (1,539 words) - 11:09, 2 March 2023
• How to Win a Food Fight
  Show and Tell Infobox|Featured image=[[File: How-to-win-a-food-fight.jpg|frameless|250px]] | Date= 2013/07/23 |Event name= Bost '''''How to Win a Food Fight''''' is a ''Show & Tell talk'' by [[Tone Fonseca]] that ha
  7 KB (1,210 words) - 11:08, 2 March 2023
• Tracking Symptoms
  ...gnosis by a doctor she had to track her symptoms. She developed an iOS app to help her do this. The app was built for her, but recently diagnosed patient ...s. In a very short period of time I just went from just incredibly healthy to really sick and really debilitated in three months.
  8 KB (1,432 words) - 11:06, 2 March 2023
• Walk All of Manhattan
  ...air shares his adventures in working towards the goal, and the interesting things he learned about himself from the experience.</blockquote> ...so unlike all the guys who are really not into manual tracking, I started to writing it down manually like this, and I’m not sure if you can see but b
  10 KB (2,016 words) - 11:27, 2 March 2023
• From April Zero to Gyroscope
  Show and Tell Infobox|Featured image=[[File: From-april-zero-to-gyroscope.jpg|frameless|250px]] | Date= 2015/06/18 |Event name= 2015 QS Glo '''''From April Zero to Gyroscope''''' is a ''Show & Tell talk'' by [[Anand Sharma]] that has been
  11 KB (2,036 words) - 11:23, 2 March 2023
• QS+1: Tracking My Friend's Trading Performance
  ...taken the course, but by the end of 2010, he was losing. So Ewart decided to start tracking his friend's performance in a Google sheets. In this talk, E ...whole work thing. He never has, so he came to me one day and say I’m going to do foreign currency exchange trading. So this has become pretty popular of
  8 KB (1,651 words) - 11:10, 2 March 2023
• Diet tracking
  ...at enable additional data such as calories, macro/micronutrients and other things. Additionally, they can allow tracking micronutrients which are supplemente *Winslow Strong used diet tracking in [[MyFitnessPal]] to [https://quantifiedself.com/show-and-tell/?project=155 observe how a low ca
  7 KB (998 words) - 08:43, 20 September 2023
• 28 Years of Tracking, But What Have I Learned?
  ...ays she is constantly analyzing and visualizing her data in different ways to learn something new about herself. </blockquote> Hi, I’m Nan. What I do in my day job is nothing to do with health or tech, but I am a data analyst. Once upon a time I was a h
  8 KB (1,490 words) - 11:25, 2 March 2023
• Dreaming in Numbers
  ...0 dreams later, Damien shares the surprise findings made during this quest to rationalize irrationality. </blockquote> How foolish can you be to stand in front of a large audience and say I have a dream? I thought about
  7 KB (1,211 words) - 11:23, 2 March 2023
• Tailored Meals
  ...shboard using your Quantified Self data. He shares how QS data can be used to actually change the way you live despite the hustle and bustle of every day ...ly want to focus on today is how you can use Quantified Self data to start to empower your own life and take control of setting your own default behaviou
  7 KB (1,402 words) - 11:06, 2 March 2023
• What I learned From Extensive Morning Tracking
  ...metimes he introduces new things, and sometimes he try to optimize certain things. For the last two years, he ran these month-long experiments that have taug ...ut products and apps and I also write about (cross phase? 00:37) and other things, but my main part of my blog is actually my monthly experiments. For every
  9 KB (1,564 words) - 11:24, 2 March 2023
• Leaning into Grief
  ...cking to better understand her own grief and the role her mother continues to play in her life. </blockquote> ...aning into Grief and I would like to thank Gary for inviting me here today to share my story.
  10 KB (1,883 words) - 11:14, 2 March 2023
• The Data Is In, I'm a Distracted Driver
  ...cted driver. He combined two data streams, using Automatic and RescueTime, to prove that he does not use his phone while driving nearly as often as other ...use if feel that it's something that I do a whole lot more now than I used to. I moved from Tennessee a couple of years ago from Seattle, and I didn't ev
  9 KB (1,698 words) - 11:20, 2 March 2023
• Owning My Quantified Self Data
  ...ost every Quantified Self tracking device over the years. But what happens to your data when these devices die, and you replace them and get new devices. Your data ends being fragmented because it lives on a silo that’s specific to the device. So, my Jawbone sleep data is in the Jawbone. And then in Januar
  9 KB (1,750 words) - 11:26, 2 March 2023
• Building My External Brain
  ...is exobrain, including recording every location he's visited, allowing him to call up each place individually or map them.</blockquote> ...talking more about observational rather than experimental things if I want to use a descriptor yesterday morning.
  11 KB (2,210 words) - 11:19, 2 March 2023
• A Life of Firsts
  <blockquote>James Norris is on a quest to experience life as much as possible. He has been tracking life events for 1 ...te>I am on a quest to experience as much in life as possible, and I’m here to share a bit of that story, if that’s okay with you. You can find me at @j
  10 KB (1,860 words) - 11:25, 2 March 2023
• How I use RescueTime
  ...alks about the ease of different kinds of tracking, from passive to binary to active entry, and previews some some Habit Labs apps. </blockquote> ...s a win-win for everybody, so we have a lot of things. But today I’m going to show you my productivity matrix.
  7 KB (1,327 words) - 11:20, 2 March 2023
• Tracking and Improving My Sleep
  ...is passion is this idea of not just tracking sleep but actually being able to improve sleep. He also makes sleep apps. He started tracking his sleep afte ...my passion is this idea of not just tracking sleep but actually being able to improve sleep. And what inspires me here is maybe if you could just improve
  9 KB (1,570 words) - 11:24, 2 March 2023
• The Pomodoro Recovery
  ...using Pomodoro method and Mymee app. The lack of progress has prompted her to look at her tracking data, after which she realized that she may have been ...e totally forgot until right now that I have been speaking at one of these things before.
  8 KB (1,474 words) - 11:20, 2 March 2023
• Exercise: Data-Driven Decisions
  ...g what they were doing. And by the way about half of the 60% even admitted to copying whatever their neighbors were doing so that they don’t look like ...on because when it comes to exercise there are so many activities, so many things we could be doing.
  8 KB (1,465 words) - 11:08, 2 March 2023
• The Great Book Project of 2013
  ...bert embarked on "The Great Book Project of 2013", a New Year's resolution to read five books a week for nine months.</blockquote> ...what so ever. They just sat there, I never read them, and I really wanted to make distinguishable progress on them and really dig into my reading habits
  7 KB (1,265 words) - 11:20, 2 March 2023
• Tracking Pregnancy and Baby Growth
  ...metabolic rate, activity, blood pressure and diet throughout her pregnancy to argue many pregnancy and breastfeeding myths. </blockquote> We want to share our data, tracking, and pregnancy and baby growth. So our story is th
  7 KB (1,230 words) - 11:28, 2 March 2023
• 50,000 Observations Later
  ...he’s been able to start to understand himself better. Watch his talk below to see what Thomas learned, and how he thinks about his process of continuous ...ns and it comes out of our own experiences of doing self-tracking in these things.
  8 KB (1,457 words) - 11:23, 2 March 2023
• Lessons from a year of heart rate data
  ...a day. Over the course of a year, he learned how his heart rate responded to different events, dietary intake, and changes in routine. In the talk, Kiel ...is in physiological computing. This is where we use physiological signals to drive computing systems for various means such as games, health and such.
  11 KB (2,023 words) - 11:26, 2 March 2023
• Tracking After A Stroke: Doctors, Dogs, And All The Rest
  ...ot of conferences all over the world and has a lot of stress which led him to a stroke in 2009. After his stroke, he started tracking his vital signs, sl ...o open stuff, and I was in rehab for a couple of months and tried to learn to speak again which sometimes works like no hopefully and I can use my hand a
  8 KB (1,497 words) - 11:24, 2 March 2023
• A Lazy Workout
  ...ust squeezing the muscles without using any weight. He even went so far as to only target one side of his body so that he could test against his non-sque ...ement this workout in your daily life and you don’t have to do any changes to do the work out, and I will tell you later exactly what it is. But first, w
  6 KB (1,203 words) - 11:08, 2 March 2023
• Know Thy Cycle, Know Thyself
  ...s whether your sex or sex practices pose such a risk, this is amazing data to know about the human body and why people do what they do. ...Hormonal birth control pills made me an absolute wreck. If they helped me to have more care-free sex, it was more at the price of caring more about abso
  9 KB (1,602 words) - 11:28, 2 March 2023
• Running Storytelling
  <blockquote>Albara Alohali combined self-collected data and storytelling to help himself meet a personal challenge: running a marathon every month.</bl ...e urban design is all for people who would drive. If you want to go from A to Be, there’s pretty much not public transportation because gas is cheap. A
  9 KB (1,658 words) - 11:09, 2 March 2023
• My Life In 40 Variables
  ...s his findings from his data; how tracking himself raises his awareness of things, confronts him with facts and makes him investigate deeper. He also shares ...I found in my data and what exactly did I analyze and what is good for you to know.
  8 KB (1,464 words) - 11:26, 2 March 2023
• Tracking and improving my lung function
  ...his keynote, he shares his journey how he tracks his lung function and how to improve it. </blockquote> <blockquote>Today I will talk about my journey to track my lung function and to improve it.
  6 KB (1,060 words) - 11:15, 2 March 2023
• Concussions, Headaches and the Whole30 Elimination Diet
  ...them post a concussion the year prior. He used Taplog to collect his data to analyze if he was indeed improving. </blockquote> ...my sleep patterns and then about a specific intervention that I did in how to improve those sleep patterns.
  9 KB (1,691 words) - 17:58, 5 October 2023
• Mindfulness, Technology, and Me
  ...Ignite talk from Charles to hear about his observations and how they apply to his long-term posture tracking.</blockquote> ...ndful and aware. I love that previous talk and we talk about posture a lot to.
  7 KB (1,277 words) - 11:26, 2 March 2023
• 4 Months Of Emotion Tracking
  ...ly working on. This small device comes in a mobile setting and helps users to accomplish their goals and see what’s going on in their emotional map. Ma ...ink that's the best environment for doing it. Our idea is to help the user to accomplish their goals and having a sense of what’s going on in their emo
  6 KB (1,181 words) - 11:13, 2 March 2023
• Long Run Quantification
  ...to train, he would like to do more of the things that work and less of the things that don't. </blockquote> ...sing self-quantification to help me train for one of my ambitions which is to run an ultramarathon.
  13 KB (2,609 words) - 11:08, 2 March 2023
• Using Genetics to Come Back From Injury
  Show and Tell Infobox|Featured image=[[File: Using-genetics-to-come-back-from-injury.jpg|frameless|250px]] | Date= 2015/06/18 |Event name= '''''Using Genetics to Come Back From Injury''''' is a ''Show & Tell talk'' by [[Ralph Pethica]] t
  7 KB (1,261 words) - 11:04, 2 March 2023
• Seeing My Data In 3d
  ...rded data. The sculptures float in the air or are captured in clear blocks to reveal intersections and correlation of the data. In this video, Stephen sh ...the year, so they show me their calendar at the end of the year and I can track where they are.
  7 KB (1,326 words) - 11:20, 2 March 2023
• Technology for Mindfulness
  ...ea of integrating mindfulness into her QS practice. When she took the time to look back at the tracking practice that was her most consistent – weight So I want to talk about Quantified Self, technology and mindfulness a little bit today.
  14 KB (2,605 words) - 11:15, 2 March 2023
• Tracking (and Hacking) My Glucose
  ...ioned, there’s three questions we have to answer each time we come up here to present. ...are people familiar with blood glucose. Does anyone track it, when they go to the doctor, does anyone have a relative who’s a diabetic, anything like t
  12 KB (2,221 words) - 11:04, 2 March 2023
• Tracking Punctuality
  ...bastien Le Tuan is a recovering "late-oholic." He is typically always late to friends and family events. One day he had a conversation with his dad that ...meone who’s typically late? Okay, and how many of you actually are willing to admit that that person is you? Wow! Okay, so come and see me afterward.
  9 KB (1,779 words) - 11:26, 2 March 2023
• Inside Tracker Project
  ...going to be talking about this company called Inside Tracker, which I come to be familiar with and through my experience at a Quantified Self conference. ...sonalized interventions rom nutrition, exercise, lifestyle and supplements to optimize health and fitness. So it’s basically a company where you can go
  10 KB (1,843 words) - 11:03, 2 March 2023
• 15 Weeks of Self Tracking - 40 Pounds Lost
  ...ost 40 pound by self-tracking with Fitbit. For 15 weeks, he used Fitbit to track his activity, his diet, and a little bit of his sleep. He shares what he d I’d like to take several minutes to share my introduction of my /quantified Self and self-tracking with you.
  9 KB (1,636 words) - 11:19, 2 March 2023
• Improving Mental Focus Through Lifelogging
  ...l having some noticeable mood swings, so he decided to try Quantified Mind to start quantifying his cognitive function and short-term memory. In this tal ...ect, I suppose, because it focuses on something that I’ve always struggled to all my life. I was always a very distracted kid in school, so it was just a
  8 KB (1,483 words) - 11:26, 2 March 2023
• April Zero and Me
  ...licly expose his data and insights. In this talk, he explains what led him to build it and what he learned along the way by publicly sharing his data.</b <blockquote>Anand Sharma “From April Zero to Gyroscope"
  7 KB (1,285 words) - 11:08, 2 March 2023
• Quantified/Unquantified
  ...has been with involved with Quantified Self for numerous years. She likes to build her own sensors so she can do experiments around emotions, mindfulnes ...got doing this and how deeply disturbing that was to me, so it didn’t seem to make any sense.
  6 KB (1,159 words) - 11:14, 2 March 2023
• The Dashboard Of My Life
  ...ard he created to help keep him on track for his earlier goal, in addition to other goals in his life, as well. </blockquote> ...ame to run my first ever marathon. But, like a lot of people when it comes to New Year resolutions I completely failed.
  9 KB (1,542 words) - 11:26, 2 March 2023

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