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• Dates and Times
  ...e our calendar and clock progress to the next day every midnight, for many people this does not accurately reflect how they think of a ''single day''. Instea
  6 KB (1,026 words) - 17:48, 28 February 2023
• Sleep and Food: an experiment in progress
  ...d for example my environment like this comes to mind. You talk to a lot of people, it’s stimulating, it keeps you awake and keeps you sharp. And if you hav
  6 KB (1,102 words) - 11:23, 2 March 2023
• QS Adventures with my Kids
  ...e home with pictures from school just like anybody else. But sometimes the people in my kids pictures are wearing a pedometer or a heartrate monitor or somet
  6 KB (984 words) - 11:23, 2 March 2023
• Does Diet Affect My Sleep?
  ...interpersonal conflicts which can and will happen if you are surrounded by people the whole day, at your work and in your private life. So these are the four
  6 KB (1,067 words) - 11:26, 2 March 2023
• Tinké: Monitoring Fitness Levels and Relaxation Indexes
  ...y it wasn’t quantifiable, and what we built inside Tinké was the needs for people to quantify their own stress levels and a means for them to relax.
  7 KB (1,202 words) - 11:15, 2 March 2023
• Quantifying Motivation with a Smart Shirt
  ...ng what’s good for me, and how can I do the same thing for others, for the people who’ll be using our product, using our shirts.
  7 KB (1,216 words) - 11:12, 2 March 2023
• Tracking Baby Milestones: Surprising Results Of Bringing Data To Parenting
  ...r friends are bigger ass holes because we see that earlier than most other people did.
  6 KB (1,073 words) - 11:26, 2 March 2023
• Analyzing My Weight and Sleep
  ...morning and you cannot burn the calories throughout the day. But actually people normally don’t eat breakfast, and they have this generalization that I wa
  7 KB (1,302 words) - 11:23, 2 March 2023
• Sleep As A Galaxy
  ...use personal data and programming to create works. In 2014, I met the nice people from emfit QS. They gave me a sleep tracker in return for an art work.
  6 KB (1,115 words) - 11:23, 2 March 2023
• Sub-Perceptual Psilocybin Dosing
  ...reased. I had a combination of both the typical routine task and then more people facing tasks. So that might be why it’s not as high as the second phase.
  7 KB (1,158 words) - 11:20, 2 March 2023
• A Year Well Sliced-Lessons From My Laptop
  And really nice to look back and see people I’ve worked with throughout the year, and especially some of the happiest
  6 KB (1,176 words) - 11:25, 2 March 2023
• Improving My Fitness with Genetics
  ...to build a tool to do that. and that’s all it is really to figure out what people want to do, what do there DNA say, and what can we see from their lifestyle
  7 KB (1,324 words) - 11:20, 2 March 2023
• Tracking my baby's sleep
  ...ds of all her behaviour. So the first thing I’d like to do is to thank the people who really collected a lot of this data, was the nanny Tori and my husband
  7 KB (1,241 words) - 11:26, 2 March 2023
• Separating Work And Home
  ...just do work. And he could daydream, he could relax, and he could talk to people, but not in that chair. So he would get up and he would do it somewhere els
  7 KB (1,297 words) - 11:26, 2 March 2023
• How Work Distractions Affect My Focus
  So that’s about it. There’s my contact, and a couple of people I want to acknowledge because I wouldn’t have gotten this presentation to
  7 KB (1,261 words) - 11:26, 2 March 2023
• Tracking Glucose As A Person Without Diabetes
  ...verging hypoglycemic. Again, it’s probably very individual. Probably some people react very well to fasting and probably others maybe not so much.
  8 KB (1,423 words) - 11:15, 2 March 2023
• My Blood Values From Diet And Other Activities
  Some people get their blood cholesterol go up after eating cholesterol foods. I’m not
  7 KB (1,179 words) - 11:09, 2 March 2023
• Achieving the Good Life via Positive Psychology-Based QS
  ...ing in negative such as depression or anxiety. It’s just focused on how to people are at their best. It kind of asks how do we for from average to above aver
  7 KB (1,133 words) - 11:14, 2 March 2023
• Memorizing My Days
  ...ually really really effective, and there are a couple of great examples of people using it to great effect. Jeremy Howard, gave a talk to this group, a coupl
  7 KB (1,305 words) - 11:20, 2 March 2023
• Debugging My Allergy
  ...experiments. So what we’re trying to do is to make an app that can empower people to do these kind of experiments to uncover the hidden causes of health conc
  7 KB (1,281 words) - 11:05, 2 March 2023
• What Insidetracker Taught Me About My Five-Day Fast
  ...ny of us do when I hear, ‘don’t try this at home’, I imagine the homes are people far less sophisticated than myself.
  6 KB (1,161 words) - 11:04, 2 March 2023
• Measuring My Blood Glucose
  ...oves this theory. There’s this study in which they look at how much coffee people drink, and the risk of diabetes. It turns out that the more coffee that you
  7 KB (1,344 words) - 11:06, 2 March 2023
• Tracking Symptoms
  ...al circle and family, and these are some of the correlations that healthy people - actually this is lower back pain the one that you guys fired up.
  8 KB (1,432 words) - 11:06, 2 March 2023
• Quantified Brain and Music for Self-Tuning
  I was very surprised that many people have problems concentrating and they were surprised that they couldn’t co
  8 KB (1,337 words) - 11:14, 2 March 2023
• Re-Living My Life with Mood Tracking
  ...ain another team meeting with my team. We are on board with some very good people and my start-up, and we also had some very good users after all the bugs we
  7 KB (1,374 words) - 11:14, 2 March 2023
• My Life In 40 Variables
  ...a girlfriend for a while now and I sleep better with her, and I think most people can relate to that, and you can also understand why it’s harder to get ou
  8 KB (1,464 words) - 11:26, 2 March 2023
• Draw a Face a Day
  ...I increased my amount of smiles, so I did become more happy. And actually, people also told me that they asked me like what happened, you’re so happy, so i
  8 KB (1,573 words) - 11:14, 2 March 2023
• Tracking infants
  Now, I knew a couple of things what babies do before people doubt. What I didn’t realize was quite how much you have to measure when
  8 KB (1,512 words) - 11:26, 2 March 2023
• Taking On My Osteoporosis
  ...ut is there anything else unique to me, because obviously there’s a lot of people out there who might be living similar lifestyles as me that didn’t have o
  8 KB (1,461 words) - 11:15, 2 March 2023
• Weight Loss & Muscle Gain w/ Fitbit
  ...scle in six months. This is a little device you’ve seen somewhere here, or people talking about, it’s called Fitbit. I have nothing to do with this company
  7 KB (1,402 words) - 11:04, 2 March 2023
• Tracking over Time
  ...nd I wasn’t ready to face it. So I set about on a journey the way a lot of people do. I went on a diet, and the body weight scale, what I like to think about
  8 KB (1,534 words) - 11:26, 2 March 2023
• N=1 Personal Informatics
  So most people talk about this, they’ll probably follow some type of this situation, and
  8 KB (1,398 words) - 11:03, 2 March 2023
• Quantifying My Phd: Pomodoros And Productivity
  ...s I felt it was hard to do for more than that period of time. So, a lot of people talk about being in our lab for 80 hours a week, and I found for me that wa
  9 KB (1,713 words) - 11:20, 2 March 2023
• Understanding Fitness With Muscle Activation Data
  ...tency distribution. And usually when there’s a consistency that means that people are getting more comfortable with that particular movement.
  8 KB (1,433 words) - 16:57, 27 February 2023
• Is it chance? Use a T-Test to identify how likely an intervention worked
  ...determines whether an effect is not due to chance alone, but traditionally people assume that any p-value that is smaller than 0.05 deserves a closer look an
  9 KB (1,478 words) - 17:46, 28 February 2023
• ECG and Activity Monitoring: What Can We Learn?
  For people who don’t know what the electrocardiogram is, it’s a measurement of you ...esis, and one of the things that we wanted to do with that was measure how people’s cardiac health changes over time. And me as a relatively healthy indivi
  10 KB (1,768 words) - 11:23, 2 March 2023
• What I learned From Extensive Morning Tracking
  ...waking up at five and there’s a website, My Morning Routine dot com, where people are interviewed about their morning routines, and I’m also hugely interes
  9 KB (1,564 words) - 11:24, 2 March 2023
• QS+1: Tracking My Friend's Trading Performance
  ...isticated but a lot of the sharing function and spreadsheet with different people set up, and we can share data and it’s beautiful.
  8 KB (1,651 words) - 11:10, 2 March 2023
• How Food Tracking Supported Becoming a Vegetarian
  So a lot of people ask me why I have become vegetarian and I just want to mention it’s not d
  9 KB (1,637 words) - 11:03, 2 March 2023
• Lessons From the Gray Zone Between QS and CBT
  ..., but I don’t think I’m used to standing in front of this many billions of people.
  9 KB (1,640 words) - 11:14, 2 March 2023
• Finding My Optimum Reading Speed
  ...n from the activity of reading and this debated a very polarized. A lot of people have very emotional opinions on both sides, and I wanted to step away from
  8 KB (1,441 words) - 11:20, 2 March 2023
• The Quantified Double Self: A Tale of Twins
  ...and the changes that we were seeing and I just couldn’t understand how two people with identical genes could live between 40 to 50 pounds apart. So I decided
  8 KB (1,423 words) - 11:06, 2 March 2023
• Tracking Ketones
  And so, for a lot of people in this community, myself included I got here because of a health concern.
  8 KB (1,598 words) - 11:04, 2 March 2023
• Productivity and Performance in College
  ...icate to studying or not studying at all for the week after, which is when people actually take their finals. So I was able to isolate exactly how much time
  9 KB (1,659 words) - 11:20, 2 March 2023
• Estrogen And Invention
  ...k this is really cool because mirror imaging studies clearly indicate that people are in an open and receptive state immediately before the a-ha moment. I ne
  8 KB (1,438 words) - 11:28, 2 March 2023
• Memorizing My Daybook
  And so this technique has actually been used by people in the QS community to do really incredible things; Jeremy Howard use it to
  8 KB (1,470 words) - 21:52, 7 August 2023
• Measuring And Predicting Daily Satisfaction
  ...before I got into QS, I was a big skeptic. I really didn’t understand why people were wearing these trackers. I have several now, but I just didn’t get it
  8 KB (1,486 words) - 11:23, 2 March 2023
• Quantified Self for Preventative Care
  <blockquote>While some people are using their data to help solve or, at least, alleviate seemingly intrac
  9 KB (1,664 words) - 11:23, 2 March 2023
• Quantifying My Mental and Experiential State
  ...d we are looking to capture and communicate the subjective experience with people with chronic conditions starting with pain.
  8 KB (1,500 words) - 11:26, 2 March 2023
• Solving A Food Allergy Mystery
  ...re. I was more burping like a little princess. Little tiny burps that most people couldn’t even notice but I noticed, and it was really uncomfortable and k
  8 KB (1,507 words) - 11:03, 2 March 2023
• Putting Numbers to Sleep
  ...te, but apparently it was a hot date, I drank too much and I hung out with people too long and I also took an Ativan. So I only got a little over six hours o
  8 KB (1,500 words) - 11:23, 2 March 2023
• Building Myself Back Up
  ...-concussion, and I’m specifically going to focus on post-concussion but if people want to talk about sort of more during the concussion processing I’ll als
  9 KB (1,677 words) - 11:23, 2 March 2023
• A Testosterone and Diet Experiment
  ...time. You really can’t afford that lack of desire to get up, motivate the people around you, and push the idea through.
  9 KB (1,567 words) - 11:23, 2 March 2023
• Landmines & Zombies
  ...e. I started working as an engineering consultant, but little to what most people know is I looked normal, most of the time I felt like a zombie.
  8 KB (1,474 words) - 11:14, 2 March 2023
• Measuring the Brain with Inside
  ...success. So I solve problems. I solve things that need to be fixed. I saw people with problems and that’s really how my family saw, and that’s how I was
  8 KB (1,528 words) - 10:59, 2 March 2023
• Quantified Curiosity
  ...ts high betweeness centrality. Now in social network graphs that represent people, those node that have a high betweeness centrality are the ones that bridge
  9 KB (1,691 words) - 11:26, 2 March 2023
• Ten Years Of Tracking My Location
  ...aintaining this app, and it's in the apps store and at least there's a few people using it besides me.
  9 KB (1,638 words) - 11:24, 2 March 2023
• Science, Smell, Fashion
  ...lly in the coming years. It will be more human, closer to the needs of the people in terms of their well-being and not in terms of them not showing and that
  10 KB (1,678 words) - 11:23, 2 March 2023
• Finding relations between variables in time series
  Some people do all the data science by themselves, by using programming languages such
  8 KB (1,210 words) - 20:34, 9 April 2024
• What I'm Learning From My Meditation App
  ...isn’t. So quantifying mindfulness obviously is a very hard task. A lot of people try to do it by invasively looking or non-invasively looking at different p
  10 KB (1,755 words) - 11:29, 2 March 2023
• A 30 Day Trial of the Slow Carb Diet
  Then the other interesting things the results tend to happen for people at the four week mark, which is today, so I cannot share that. Maybe in two
  8 KB (1,621 words) - 11:02, 2 March 2023
• This Is Your Brain On Bike
  So this is me and a few other people wearing some different permutations, and of course it’s at night because
  9 KB (1,699 words) - 11:15, 2 March 2023
• Three Years of Logging my Inbox
  ...this relationship I noticed I had developed with my inbox. Not unlike most people, I treat my inbox as this cinque for all the input that comes into my life
  10 KB (1,806 words) - 11:20, 2 March 2023
• Low Friction Personal Data Collection
  ...publish some of this stuff on my site which I feel would be fun for other people to see as well. Because a lot of these patterns are only visible if you hav
  9 KB (1,820 words) - 11:23, 2 March 2023
• Concussions, Headaches and the Whole30 Elimination Diet
  Second point, get the right tools for the job. I see a lot of people trying to use the iPhone to do everything. I mean, if you have infinite tim
  9 KB (1,691 words) - 17:58, 5 October 2023
• How Six Months of Tracking Everything Increased my Awareness
  ...of my time was spent at my desk on my Mac. Another fifth interacting with people, whether in a work or social context and which I found healthy. And at the
  9 KB (1,637 words) - 11:26, 2 March 2023
• Why Annual Reporting
  ...ing it comes down to goal tracking and one of the things I do is EDT, some people do that. And I found that out of the 1800 tasks I had last year, 64% of the
  10 KB (1,934 words) - 11:27, 2 March 2023
• Cholesterol Levels While Nursing
  ...the gene pool I’m swimming in. As you can see in this dramatization. Some people in my family need medication to control their cholesterol. Others eat a red
  10 KB (1,669 words) - 11:11, 2 March 2023
• Feedback and awareness: form Paleo to creativity
  Reading and studying; I think it’s really crazy that people stop reading and studying after they graduated, so I try to study at least
  11 KB (2,092 words) - 11:02, 2 March 2023
• To Teach Quantified Self, First Know Thyself
  ...and pretty when it comes to our assumptions of what we think sugar does to people, except when we ran through the fit of the model, we get something that’s
  9 KB (1,643 words) - 11:24, 2 March 2023
• Grandma Was A Lifelogger
  ...ing her diaries that she doesn’t really mention her mom and sister, except people that she ran into around town. She doesn’t mention a single meal evening
  9 KB (1,717 words) - 11:26, 2 March 2023
• Can't You See I Was Falling In Love
  ...five years of data, containing roughly 1900 days of data with 68 different people, and I typed approximately 30 million words. The first thing I did was tryi
  10 KB (1,857 words) - 11:25, 2 March 2023
• Tracking What I Do Versus What I Say I'll Do
  ...s I am. I’m sure all of you have experienced that at certain points, where people look at you and they’re like, really, you’re quantifying that? That’s
  12 KB (2,223 words) - 11:21, 2 March 2023
• The Effects of a Year in Ketosis
  ...f blood from a finger prick and I measure Beta-hydroxybutyrate. Typically, people see not .1 mmol or less if you’re having a fairly high carbohydrate diet.
  9 KB (1,575 words) - 11:24, 2 March 2023
• Felt Routines
  11 KB (1,842 words) - 11:20, 2 March 2023
• Tracking my Son's Diabetes
  ...at way, and I think everyone in this audience recognizes that. but I think people in this audience applying this sort of thing with passion recognize this. A
  11 KB (2,009 words) - 11:12, 2 March 2023
• Self Knowledge Through Textile-Based Sensing
  ...e great presentations recently on mindfulness and calming technologies, so people are beginning to look at how can we go beyond the data to improve our well-
  12 KB (2,141 words) - 11:20, 2 March 2023

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