2
edits
KateWac
Joined 17 March 2022
Created page with "=== Things I currently track === ==== About my body & mind ==== * Bio-physiology (with an Oura Ring & Fitbit) ** Heart rate ** Resting heart rate ** Respiratory rate..."
=== Things I currently track ===
==== About my body & mind ====
* Bio-physiology (with an [[Oura Ring]] & [[Fitbit]])
** Heart rate
** Resting heart rate
** Respiratory rate
** [[HRV (Heart Rate Variability)|Heart rate variability]]
** SpO2
** Body temperature
** [[Blood glucose tracking|Blood glucose]] (with a [[FreeStyle Libre|Freestyle Libre]])
Physical activity (with an [[Oura Ring]] & [[Fitbit]])
* Steps/Active minutes/Distance walked
Sleep
* Total sleep time
* Sleep latency
Psychological & Social/role activity
* Device usage & 'productivity' (with [[RescueTime]])
* Work/non-work activities, unusual exercise sessions, notes on bad sleep, dreams, alcohol, certain foods, socialization, travels, yoga/meditation, stress (with [[Google Calendar]])
Symptoms (with [[Quantified Flu]])
Other
* Weight (with a [[Fitbit]] scale)
* Microbiome (MyBiome)
* Genetics (23andMe)
=== Personal Science projects ===
* [https://www.slideshare.net/KatarzynaWac/quantifiedself-meetup-presentation-jan-2014 Weight loss project 2014]
* [https://www.meetup.com/Quantified-Self-Copenhagen/events/238052684/ Continuous glucose monitoring (since 2017)]
==== About my body & mind ====
* Bio-physiology (with an [[Oura Ring]] & [[Fitbit]])
** Heart rate
** Resting heart rate
** Respiratory rate
** [[HRV (Heart Rate Variability)|Heart rate variability]]
** SpO2
** Body temperature
** [[Blood glucose tracking|Blood glucose]] (with a [[FreeStyle Libre|Freestyle Libre]])
Physical activity (with an [[Oura Ring]] & [[Fitbit]])
* Steps/Active minutes/Distance walked
Sleep
* Total sleep time
* Sleep latency
Psychological & Social/role activity
* Device usage & 'productivity' (with [[RescueTime]])
* Work/non-work activities, unusual exercise sessions, notes on bad sleep, dreams, alcohol, certain foods, socialization, travels, yoga/meditation, stress (with [[Google Calendar]])
Symptoms (with [[Quantified Flu]])
Other
* Weight (with a [[Fitbit]] scale)
* Microbiome (MyBiome)
* Genetics (23andMe)
=== Personal Science projects ===
* [https://www.slideshare.net/KatarzynaWac/quantifiedself-meetup-presentation-jan-2014 Weight loss project 2014]
* [https://www.meetup.com/Quantified-Self-Copenhagen/events/238052684/ Continuous glucose monitoring (since 2017)]