Oura Ring

Tool Infobox
Related topics	HRV (Heart Rate Variability)
Linked pages on this wiki	Projects (4), People (2)

What is this tool and what can be done with it?

The Oura Ring is a wearable that is worn on a finger as a ring which tracks sleep, activity and readiness. Since 2013 there have been three different versions of the ring, with the latest version (v3) being launched in November 2021. At the same time they changed their business model, requiring a monthly subscription for access to all metrics recorded.

While the sensor set of the rings have changed over the versions, generally they contain an accelerometer, a temperature sensor as well as an optical heart rate sensor. From these sensors the Oura calculates the following metrics:

Metrics provided

• Heart rate related: Resting Heart Rate, Heart Rate Variability, Respiratory Rate
• Body Temperature (relative changes, not absolute)
• Sleep (total sleep, sleep phases throughout the night)
• Activity (calorie burn, steps, walking distance 'equivalent')

Exporting data

to be filled

Linked content on this wiki

(The content in the table below is automatically created. See Template:Tool Queries for details. If newly linked pages do not appear here, click on "More" and "Refresh".)

Projects that use this tool
A heuristic for feeling fine, Impact of work-related stress, Sleep recordings: Oura vs Fitbit, What does clustering tell us

Self researchers who used this tool
ErikBjare, Gedankenstuecke Gedankenstuecke, Gedankenstuecke, Gedankenstuecke, Gedankenstuecke

Users interested in this tool (add your name to the list below!)

Gedankenstuecke (talk)