Difference between revisions of "Personal Science (book)"
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− | + | {{Tool Infobox|Related topics=HRV, Mood tracking, Diet tracking, Chronic fatigue, Stress}} | |
− | + | '''''Personal Science''''' - '''Learning to observe''' is a book written by [[Gary Wolf|Gary Isaac Wolf]] in collaboration with [[Thomas Blomseth Christiansen]], [[Jakob Eg Larsen]], [[Martijn de Groot]], [[Steven Jonas]] and [[Sara Riggare]]. A draft version [https://leanpub.com/Personal-Science of the book is currently available as an early access version] (2022). The book aims to provide a step-by-step approach to generating personal knowledge by applying empirical methods. | |
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− | { | + | == Personal science projects == |
+ | The book contains a large number of real-world examples of personal science projects done by various researchers. The table below provides an overview of these references to self-researchers and their projects mentioned in the book, alongside links to the projects. | ||
+ | {| class="wikitable" | ||
+ | |+Overview of self-research projects discussed in the book ''Personal Science'' | ||
+ | ! | ||
+ | !Pages | ||
+ | !Self-researcher | ||
+ | !Topic | ||
+ | !Wiki link | ||
+ | !Other links | ||
+ | |- | ||
+ | |1 | ||
+ | |9-11 | ||
+ | |[[Katrina Rodzen]] | ||
+ | |bloating | ||
+ | | | ||
+ | |[https://quantifiedself.com/blog/katrina-rodzon-celiac-discovery/ QS blog] | ||
+ | |- | ||
+ | |2 | ||
+ | |11-12 | ||
+ | |[[Martha Rotter]] | ||
+ | |acne | ||
+ | | | ||
+ | |[https://quantifiedself.com/blog/acne-cured-by-self-experimentation/ QS blog] | ||
+ | |- | ||
+ | |3 | ||
+ | |14-15 | ||
+ | |[[Anne Wright]] | ||
+ | |chronic health conditions | ||
+ | | | ||
+ | |[https://quantifiedself.com/blog/anne-wright-breaking-free-tyranny-norm/ QS blog] | ||
+ | |- | ||
+ | |4 | ||
+ | |20-21 | ||
+ | |[[Vivienne Ming]] | ||
+ | |diabetes | ||
+ | |[[Tracking my Son's Diabetes]] | ||
+ | | | ||
+ | |- | ||
+ | |5 | ||
+ | |25-27 | ||
+ | |Greg Pomerantz | ||
+ | |high carbohydrate diet | ||
+ | |[[High Carbohydrate Diet]] | ||
+ | |[https://quantifiedself.com/blog/greg-pomerantz-trying-high-carbohydrate-diet/ QS blog] | ||
+ | |- | ||
+ | |6 | ||
+ | |31-32 | ||
+ | |Martijn de Groot | ||
+ | |sleepiness | ||
+ | | | ||
+ | | | ||
+ | |- | ||
+ | |7 | ||
+ | |33-36 | ||
+ | |Jakob Eg Larsen | ||
+ | |headaches | ||
+ | |[[My Headaches From Tracking Headaches]] | ||
+ | | | ||
+ | |- | ||
+ | |8 | ||
+ | |36-38 | ||
+ | |Sara Riggare | ||
+ | |Parkinsons | ||
+ | |[[Tracking Parkinsons & Medication]], [[How Not to Fall]], [[Balancing Neurotransmitters In Neurological Illness]] | ||
+ | | | ||
+ | |- | ||
+ | |9 | ||
+ | |39-40 | ||
+ | |Mark Wilson | ||
+ | |emails and stress | ||
+ | |[[Three Years of Logging my Inbox]] | ||
+ | |[https://quantifiedself.com/blog/mark-wilson-three-years-logging-inbox/ QS blog] | ||
+ | |- | ||
+ | |10 | ||
+ | |42-44 | ||
+ | |Paul LaFontaine | ||
+ | |stress and HRV | ||
+ | |[[Using Heart Rate Variability to Analyze Stress in Conversation]] | ||
+ | |[https://quantifiedself.com/blog/paul-lafontaine-heart-rate-variability-flow/ QS blog] | ||
+ | |- | ||
+ | |11 | ||
+ | |45-48 | ||
+ | |Robin Weis | ||
+ | |crying | ||
+ | |[[Crying]] | ||
+ | |[https://quantifiedself.com/blog/qs17-amsterdam-highlight-tracking-crying/ QS blog] | ||
+ | |- | ||
+ | |12 | ||
+ | |49-50 | ||
+ | |Chris Bartley | ||
+ | |chronic fatigue | ||
+ | |[[Landmines & Zombies]] | ||
+ | | | ||
+ | |- | ||
+ | |13 | ||
+ | |50-51 | ||
+ | |Gary Wolf | ||
+ | |metabolic issues | ||
+ | |[[High-Frequency Blood Glucose Testing]] | ||
+ | | | ||
+ | |- | ||
+ | |14 | ||
+ | |51-53 | ||
+ | |Randy Sargent | ||
+ | |food tracking | ||
+ | |[[2 years of tracking weight diet and sleep]] | ||
+ | |[https://quantifiedself.com/blog/randy-sargent-on-tomatoes-and-irritability/ QS blog] | ||
+ | |- | ||
+ | |15 | ||
+ | |55-57 | ||
+ | |Ellis Bartholomeus | ||
+ | |happiness | ||
+ | |[[Draw a Face a Day]] | ||
+ | |[https://quantifiedself.com/blog/tracking-happiness-ellis-bartholomeus/ QS blog] | ||
+ | |- | ||
+ | |16 | ||
+ | |58-60 | ||
+ | |Mark Drangsholt | ||
+ | |heart condition | ||
+ | |[[What Causes my Heart Rhythm Disorder?]] | ||
+ | |[https://quantifiedself.com/blog/mark-drangsholt-understanding-heart-rhythm-disorder/ QS blog] | ||
+ | |- | ||
+ | |17 | ||
+ | |61-64 | ||
+ | |Robin Barooah | ||
+ | |weight loss | ||
+ | |[[Weight Loss Through Embodied Learning]] | ||
+ | | | ||
+ | |- | ||
+ | |18 | ||
+ | |65-67 | ||
+ | |Ilyse Magy | ||
+ | |menstrual cycles and fertility | ||
+ | |[[Know Thy Cycle, Know Thyself]] | ||
+ | |[https://quantifiedself.com/blog/ilyse-magy-know-thy-cycle-know-thyself/ QS blog] | ||
+ | |- | ||
+ | |19 | ||
+ | |70-71 | ||
+ | |Whitney Erin Boesel | ||
+ | |breastfeeding and cholesterol | ||
+ | |[[Cholesterol Levels While Nursing]] | ||
+ | | | ||
+ | |- | ||
+ | |20 | ||
+ | |79-82 | ||
+ | |Gary Wolf | ||
+ | |arrhythmias | ||
+ | | | ||
+ | | | ||
+ | |- | ||
+ | |21 | ||
+ | |83-85 | ||
+ | |Janet Chang | ||
+ | |psilocybin microdosing | ||
+ | |[[Sub-Perceptual Psilocybin Dosing]] | ||
+ | | | ||
+ | |- | ||
+ | |22 | ||
+ | |85-86 | ||
+ | |Allen Neuringer | ||
+ | |number and quality of ideas | ||
+ | | | ||
+ | |[https://www.jstor.org/stable/27758973 scientific paper] | ||
+ | |- | ||
+ | |23 | ||
+ | |107-108 | ||
+ | |Jordan Clark | ||
+ | |microagressions | ||
+ | |[[Quantifying The Effects Of Microaggressions]] | ||
+ | | | ||
+ | |- | ||
+ | |24 | ||
+ | |109-110 | ||
+ | |Lindsey Meyer | ||
+ | |hearing loss | ||
+ | |[[Tracking My Hearing Loss]] | ||
+ | | | ||
+ | |} | ||
[[Category:Tools]] | [[Category:Tools]] |
Revision as of 07:54, 22 April 2022
Tool Infobox | |
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Related topics | HRV, Mood tracking, Diet tracking, Chronic fatigue, Stress |
Linked pages on this wiki |
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Personal Science - Learning to observe is a book written by Gary Isaac Wolf in collaboration with Thomas Blomseth Christiansen, Jakob Eg Larsen, Martijn de Groot, Steven Jonas and Sara Riggare. A draft version of the book is currently available as an early access version (2022). The book aims to provide a step-by-step approach to generating personal knowledge by applying empirical methods.
Personal science projects
The book contains a large number of real-world examples of personal science projects done by various researchers. The table below provides an overview of these references to self-researchers and their projects mentioned in the book, alongside links to the projects.
Pages | Self-researcher | Topic | Wiki link | Other links | |
---|---|---|---|---|---|
1 | 9-11 | Katrina Rodzen | bloating | QS blog | |
2 | 11-12 | Martha Rotter | acne | QS blog | |
3 | 14-15 | Anne Wright | chronic health conditions | QS blog | |
4 | 20-21 | Vivienne Ming | diabetes | Tracking my Son's Diabetes | |
5 | 25-27 | Greg Pomerantz | high carbohydrate diet | High Carbohydrate Diet | QS blog |
6 | 31-32 | Martijn de Groot | sleepiness | ||
7 | 33-36 | Jakob Eg Larsen | headaches | My Headaches From Tracking Headaches | |
8 | 36-38 | Sara Riggare | Parkinsons | Tracking Parkinsons & Medication, How Not to Fall, Balancing Neurotransmitters In Neurological Illness | |
9 | 39-40 | Mark Wilson | emails and stress | Three Years of Logging my Inbox | QS blog |
10 | 42-44 | Paul LaFontaine | stress and HRV | Using Heart Rate Variability to Analyze Stress in Conversation | QS blog |
11 | 45-48 | Robin Weis | crying | Crying | QS blog |
12 | 49-50 | Chris Bartley | chronic fatigue | Landmines & Zombies | |
13 | 50-51 | Gary Wolf | metabolic issues | High-Frequency Blood Glucose Testing | |
14 | 51-53 | Randy Sargent | food tracking | 2 years of tracking weight diet and sleep | QS blog |
15 | 55-57 | Ellis Bartholomeus | happiness | Draw a Face a Day | QS blog |
16 | 58-60 | Mark Drangsholt | heart condition | What Causes my Heart Rhythm Disorder? | QS blog |
17 | 61-64 | Robin Barooah | weight loss | Weight Loss Through Embodied Learning | |
18 | 65-67 | Ilyse Magy | menstrual cycles and fertility | Know Thy Cycle, Know Thyself | QS blog |
19 | 70-71 | Whitney Erin Boesel | breastfeeding and cholesterol | Cholesterol Levels While Nursing | |
20 | 79-82 | Gary Wolf | arrhythmias | ||
21 | 83-85 | Janet Chang | psilocybin microdosing | Sub-Perceptual Psilocybin Dosing | |
22 | 85-86 | Allen Neuringer | number and quality of ideas | scientific paper | |
23 | 107-108 | Jordan Clark | microagressions | Quantifying The Effects Of Microaggressions | |
24 | 109-110 | Lindsey Meyer | hearing loss | Tracking My Hearing Loss |