Difference between revisions of "User:Gedankenstuecke"
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Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so! | Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so! | ||
− | + | == Things I currently track == | |
− | + | === About my body === | |
* Activity (with an [[Oura Ring]] & Apple Watch) | * Activity (with an [[Oura Ring]] & Apple Watch) | ||
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* Symptoms (with [[Quantified Flu]]) | * Symptoms (with [[Quantified Flu]]) | ||
− | + | === About my mind === | |
* Device usage & 'productivity' (with [[RescueTime]]) | * Device usage & 'productivity' (with [[RescueTime]]) | ||
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** Social media (restricted to [[Twitter]]) | ** Social media (restricted to [[Twitter]]) | ||
− | + | === About myself in the world === | |
* Geolocation (passively with [[Overland]] on my phone) | * Geolocation (passively with [[Overland]] on my phone) | ||
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Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day. | Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day. | ||
− | + | == Things I used to track == | |
− | + | === Mood === | |
I've tried collecting data on my mood through a number of different mobile apps (e.g. [[Reporter for iPhone|Reporter]], [[iMoodJournal]], …) but never managed to get into a good habit of collecting the data | I've tried collecting data on my mood through a number of different mobile apps (e.g. [[Reporter for iPhone|Reporter]], [[iMoodJournal]], …) but never managed to get into a good habit of collecting the data | ||
− | + | === Food / Diet === | |
At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'. | At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'. | ||
− | + | == Personal Science projects I did == | |
* [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels] | * [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels] | ||
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* [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise]. | * [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise]. | ||
+ | == Projects I currently think about/plan == | ||
+ | |||
+ | * [[User:Gedankenstuecke/Tracking my grief|Tracking my grief]] | ||
{{People Queries}} | {{People Queries}} | ||
[[Category:People]] | [[Category:People]] |
Revision as of 10:43, 27 May 2022
People Infobox | |
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Tools of interest | Oura Ring, Fitbit, Apple Watch, R, Genetic testing, RescueTime, Overland, Open Humans |
Topics of interest | |
Linked pages on this wiki |
Projects (7) |
Hi, I'm Bastian and I've been doing different forms of self-tracking ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so!
Things I currently track
About my body
- Activity (with an Oura Ring & Apple Watch)
- Heart rate
- Resting heart rate
- Respiratory rate
- Heart rate variability
- SpO2
- Body temperature
- Calories burned
- Steps/Distance walked
- Sleep (with an Oura Ring)
- Total sleep time
- Sleep phases
- Sleep latency
- Weight (with a Fitbit scale)
- Blood glucose (sporadically, with a Freestyle Libre)
- Symptoms (with Quantified Flu)
About my mind
- Device usage & 'productivity' (with RescueTime)
- Time spent with other people (with Google Calendar)
- Media consumption:
About myself in the world
- Geolocation (passively with Overland on my phone)
- Air quality metrics (portable with a Plumelabs Flow & locally at home with a Netatmo)
- Weather (derived from geolocation data & Dark Sky weather API)
Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day.
Things I used to track
Mood
I've tried collecting data on my mood through a number of different mobile apps (e.g. Reporter, iMoodJournal, …) but never managed to get into a good habit of collecting the data
Food / Diet
At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'.
Personal Science projects I did
- Measuring the impact of different software applications on my stress levels
- How did the COVID-19 lockdown change my life? Also see slides of my QS Show & Tell talk
- I measured how my PhD writing period affected my body and also how I actually did the writing.
- Effect of smoking on my heart rate.
- How does seasonality influence the music I listen to?
- How I adjust my headphone volume in relation to environmental noise.
Projects I currently think about/plan
Linked content on this wiki
(The content in the table below is automatically created. See Template:People Queries for details. If newly linked pages do not appear here, click on "More" and "Refresh".)
We talked about this person in the following meetings |
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