Difference between revisions of "User:Gedankenstuecke"
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Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so! | Hi, I'm Bastian and I've been [https://tzovar.as/quantifiedself/ doing different forms of self-tracking] ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so! | ||
| − | + | == Things I currently track == | |
| − | + | === About my body === | |
| − | * Activity (with an [[Oura Ring]] & Apple Watch) | + | * Activity (with an [[Oura Ring]] & [[Apple Watch]]) |
** Heart rate | ** Heart rate | ||
** Resting heart rate | ** Resting heart rate | ||
** Respiratory rate | ** Respiratory rate | ||
| − | ** [[HRV (Heart Rate Variability)|Heart rate variability]] | + | **[[HRV (Heart Rate Variability)|Heart rate variability]] |
| − | ** SpO2 | + | ** [[Oxygen saturation|SpO2]] |
** Body temperature | ** Body temperature | ||
| − | ** Calories burned | + | ** Calories burned |
** Steps/Distance walked | ** Steps/Distance walked | ||
* Sleep (with an [[Oura Ring]]) | * Sleep (with an [[Oura Ring]]) | ||
| Line 23: | Line 23: | ||
** Sleep latency | ** Sleep latency | ||
* Weight (with a [[Fitbit]] scale) | * Weight (with a [[Fitbit]] scale) | ||
| − | * [[Blood glucose tracking|Blood glucose]] (sporadically, with a Freestyle Libre) | + | * [[Blood glucose tracking|Blood glucose]] (sporadically, with a [[Freestyle Libre]]) |
* Symptoms (with [[Quantified Flu]]) | * Symptoms (with [[Quantified Flu]]) | ||
| − | + | === About my mind === | |
* Device usage & 'productivity' (with [[RescueTime]]) | * Device usage & 'productivity' (with [[RescueTime]]) | ||
| − | * Time spent with other people (with Google Calendar) | + | * Time spent with other people (with [[Google Calendar]]) |
* Media consumption: | * Media consumption: | ||
| − | ** Books (with Goodreads) | + | ** Books (with [[Goodreads]]) |
| − | ** Music (with Spotify) | + | ** Music (formerly with [[Spotify]], now with [[Last.fm]]) |
| − | ** Social media (restricted to Twitter) | + | ** Social media (restricted to [[Twitter]]) |
| − | + | === About myself in the world === | |
* Geolocation (passively with [[Overland]] on my phone) | * Geolocation (passively with [[Overland]] on my phone) | ||
| − | * Air quality metrics (portable with a Plumelabs Flow & locally at home with a Netatmo) | + | * Air quality metrics (portable with a [[Plumelabs Flow]] & locally at home with a [[Netatmo]]) |
* Weather (derived from geolocation data & Dark Sky weather API) | * Weather (derived from geolocation data & Dark Sky weather API) | ||
Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day. | Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day. | ||
| − | + | == Things I used to track == | |
| − | + | === Mood === | |
| − | I've tried collecting data on my mood through a number of different mobile apps (e.g. Reporter, iMoodJournal, …) but never managed to get into a good habit of collecting the data | + | I've tried collecting data on my mood through a number of different mobile apps (e.g. [[Reporter for iPhone|Reporter]], [[iMoodJournal]], …) but never managed to get into a good habit of collecting the data |
| − | + | === Food / Diet === | |
At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'. | At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'. | ||
| − | + | == Personal Science projects I did == | |
* [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels] | * [https://tzovar.as/app-related-stress/ Measuring the impact of different software applications on my stress levels] | ||
| Line 60: | Line 60: | ||
* [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise]. | * [https://forums.openhumans.org/t/headphone-vs-environmental-noise-levels/241 How I adjust my headphone volume in relation to environmental noise]. | ||
| − | + | == Projects I currently think about/plan == | |
| + | |||
| + | * [[User:Gedankenstuecke/Tracking my grief|Tracking my grief]] | ||
| + | |||
[[Category:People]] | [[Category:People]] | ||
Latest revision as of 16:10, 27 February 2023
People Infobox 
| |
|---|---|
| Tools of interest | Oura Ring, Fitbit, Apple Watch, R, Genetic testing, RescueTime, Overland, Open Humans |
| Topics of interest | |
Linked pages on this wiki |
Projects (7) |
Hi, I'm Bastian and I've been doing different forms of self-tracking ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so!
Things I currently track[edit | edit source]
About my body[edit | edit source]
- Activity (with an Oura Ring & Apple Watch)
- Heart rate
- Resting heart rate
- Respiratory rate
- Heart rate variability
- SpO2
- Body temperature
- Calories burned
- Steps/Distance walked
- Sleep (with an Oura Ring)
- Total sleep time
- Sleep phases
- Sleep latency
- Weight (with a Fitbit scale)
- Blood glucose (sporadically, with a Freestyle Libre)
- Symptoms (with Quantified Flu)
About my mind[edit | edit source]
- Device usage & 'productivity' (with RescueTime)
- Time spent with other people (with Google Calendar)
- Media consumption:
About myself in the world[edit | edit source]
- Geolocation (passively with Overland on my phone)
- Air quality metrics (portable with a Plumelabs Flow & locally at home with a Netatmo)
- Weather (derived from geolocation data & Dark Sky weather API)
Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day.
Things I used to track[edit | edit source]
Mood[edit | edit source]
I've tried collecting data on my mood through a number of different mobile apps (e.g. Reporter, iMoodJournal, …) but never managed to get into a good habit of collecting the data
Food / Diet[edit | edit source]
At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'.
Personal Science projects I did[edit | edit source]
- Measuring the impact of different software applications on my stress levels
- How did the COVID-19 lockdown change my life? Also see slides of my QS Show & Tell talk
- I measured how my PhD writing period affected my body and also how I actually did the writing.
- Effect of smoking on my heart rate.
- How does seasonality influence the music I listen to?
- How I adjust my headphone volume in relation to environmental noise.