Difference between revisions of "User:Gedankenstuecke"
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=== About my body === | === About my body === | ||
| − | * Activity (with an [[Oura Ring]] & Apple Watch) | + | * Activity (with an [[Oura Ring]] & [[Apple Watch]]) |
** Heart rate | ** Heart rate | ||
** Resting heart rate | ** Resting heart rate | ||
** Respiratory rate | ** Respiratory rate | ||
| − | ** [[HRV (Heart Rate Variability)|Heart rate variability]] | + | **[[HRV (Heart Rate Variability)|Heart rate variability]] |
| − | ** SpO2 | + | ** [[Oxygen saturation|SpO2]] |
** Body temperature | ** Body temperature | ||
| − | ** Calories burned | + | ** Calories burned |
** Steps/Distance walked | ** Steps/Distance walked | ||
* Sleep (with an [[Oura Ring]]) | * Sleep (with an [[Oura Ring]]) | ||
| Line 32: | Line 32: | ||
* Media consumption: | * Media consumption: | ||
** Books (with [[Goodreads]]) | ** Books (with [[Goodreads]]) | ||
| − | ** Music (with [[Spotify]]) | + | ** Music (formerly with [[Spotify]], now with [[Last.fm]]) |
** Social media (restricted to [[Twitter]]) | ** Social media (restricted to [[Twitter]]) | ||
Revision as of 08:14, 3 August 2022
People Infobox 
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| Tools of interest | Oura Ring, Fitbit, Apple Watch, R, Genetic testing, RescueTime, Overland, Open Humans |
| Topics of interest | |
Linked pages on this wiki |
Projects (7) |
Hi, I'm Bastian and I've been doing different forms of self-tracking ever since the first Fitbit came out. Since then I've tried to track a lot of different things and still do so!
Things I currently track
About my body
- Activity (with an Oura Ring & Apple Watch)
- Heart rate
- Resting heart rate
- Respiratory rate
- Heart rate variability
- SpO2
- Body temperature
- Calories burned
- Steps/Distance walked
- Sleep (with an Oura Ring)
- Total sleep time
- Sleep phases
- Sleep latency
- Weight (with a Fitbit scale)
- Blood glucose (sporadically, with a Freestyle Libre)
- Symptoms (with Quantified Flu)
About my mind
- Device usage & 'productivity' (with RescueTime)
- Time spent with other people (with Google Calendar)
- Media consumption:
About myself in the world
- Geolocation (passively with Overland on my phone)
- Air quality metrics (portable with a Plumelabs Flow & locally at home with a Netatmo)
- Weather (derived from geolocation data & Dark Sky weather API)
Nearly all the things I keep track of are collected passively without the need for me to actively engage in the tracking. The two main exceptions are keeping track of the books I read (Goodreads automatically logs ebooks, but physical books require manual logging) and the symptom tracking, which requires a single logging action per day.
Things I used to track
Mood
I've tried collecting data on my mood through a number of different mobile apps (e.g. Reporter, iMoodJournal, …) but never managed to get into a good habit of collecting the data
Food / Diet
At around 2012 I developed a quite good habit of logging my consumed food via the Fitbit app when actively trying to lose weight, but that habit effectively stopped once I had reached my 'weight goal'.
Personal Science projects I did
- Measuring the impact of different software applications on my stress levels
- How did the COVID-19 lockdown change my life? Also see slides of my QS Show & Tell talk
- I measured how my PhD writing period affected my body and also how I actually did the writing.
- Effect of smoking on my heart rate.
- How does seasonality influence the music I listen to?
- How I adjust my headphone volume in relation to environmental noise.
Projects I currently think about/plan
Linked content on this wiki
(The content in the table below is automatically created. See Template:People Queries for details. If newly linked pages do not appear here, click on "More" and "Refresh".)
| We talked about this person in the following meetings |
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