Difference between revisions of "Fitness"

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related to [[sports]]
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{{Stub}}
  
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measured via [[VO2Max]] and [[Tools for heart rate or pulse|heart rate]] under controlled conditions
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'''Fitness''' in the personal science space typically refers to '''physical fitness''', a state of health and well-being that is often related to [[sports]] but also [[Diet and weight loss|diet]]. Fitness is often measured via [[VO2Max]] and [[Tools for heart rate or pulse|heart rate]] under controlled conditions.
  
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reddit<ref>https://old.reddit.com/r/weightroom/</ref><ref>https://old.reddit.com/r/Fitness/</ref><ref>https://old.reddit.com/r/xxfitness/</ref>  wikis<ref>https://thefitness.wiki/</ref><ref>https://en.wikipedia.org/wiki/Physical_fitness</ref> <ref>https://old.reddit.com/r/AdvancedFitness/wiki/index</ref><ref>https://en.wikipedia.org/wiki/Exercise</ref><ref>https://en.wikipedia.org/wiki/General_fitness_training</ref>
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== Resources ==
  
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clubs and programs<ref>https://www.reddit.com/r/orangetheory/wiki/index</ref><ref>https://old.reddit.com/r/crossfit/wiki/index</ref><ref>https://old.reddit.com/r/kettlebell/wiki/index</ref>
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* reddit 
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* wikis
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* clubs and programs
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* also Exercise intensity
  
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See also Exercise intensity<ref>https://en.wikipedia.org/wiki/Exercise_intensity</ref>
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== Apps to track Fitness ==
  
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==== Apps to track with ====
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* mysymptoms but weak
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mysymptoms but weak
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* [https://wger.de/en/software/about-us wger.de] Open source
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* [https://gym.tracky.app gym.tracky.app]
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[https://wger.de/en/software/about-us wger.de] Open source
 
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[https://gym.tracky.app gym.tracky.app]
 
  
 
=== Treadmills ===
 
=== Treadmills ===
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How ready body and mind are for exercise. Mentioned often in projects. Often can be measured by how likely user is to do physical activity if given the opportunity. So give yourself opportunity with something like a heavy resistance band.  
 
How ready body and mind are for exercise. Mentioned often in projects. Often can be measured by how likely user is to do physical activity if given the opportunity. So give yourself opportunity with something like a heavy resistance band.  
  
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== References ==
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<references />
 
{{Topic Queries}}
 
{{Topic Queries}}
 
[[Category:Topics]]
 
[[Category:Topics]]

Revision as of 09:53, 12 July 2022

This article is a stub. You can help the Personal Science Wiki by expanding it.

Fitness in the personal science space typically refers to physical fitness, a state of health and well-being that is often related to sports but also diet. Fitness is often measured via VO2Max and heart rate under controlled conditions.

Resources

  • reddit
  • wikis
  • clubs and programs
  • also Exercise intensity

Apps to track Fitness

Treadmills

Stephen Wolfram[1] and Seth Roberts[2] both recommend treadmill work desks. Walking and running is most natural human exercise. It is used in most sports. Treadmills set the the pace and exertion unlike every other form of exercise. As a consequence analyzing fitness with them is much easier. Also it relies less on willpower to keep going fast.

Physical energy

How ready body and mind are for exercise. Mentioned often in projects. Often can be measured by how likely user is to do physical activity if given the opportunity. So give yourself opportunity with something like a heavy resistance band.

References

  1. ↑ https://writings.stephenwolfram.com/2019/02/seeking-the-productive-life-some-details-of-my-personal-infrastructure/
  2. ↑ https://sethroberts.net/2011/04/18/my-treadmill-desk/

Linked content on this wiki

(The content in the table below is automatically created. See Template:Topic Queries for details. If newly linked pages do not appear here, click on "More" and "Refresh".)

Tools related to this topic  
Apple Health, Mbientlab
Projects related to this topic  
A Goal For Each Month, A Lazy Workout, A Quest for High Fidelity Activity Tracking, A Year In Running, Activity Tracking and Weight Loss: Apps and Gadgets in Practice, Activity Tracking for Teams, An open and integrated platform, April Zero and Me, Butterfly Project: Swimming Goggles To Measure Heart Rate, Can a 5’7” Person Learn to Dunk a Basketball?, Carbless in Seattle, Cartographies of Vigilance, Consolidating Gadgets, Crossfit, Daily Rhythm Tracking w/ Nike+ Fuelband, Deciphering My Brain Fog, Evolving Health, Exercise: Data-Driven Decisions, Fight For Your Right To Recess, Finding The Optimal Training Zone, Fitbit: You Had Me at Smooches, From April Zero to Gyroscope, How I Lost 200 Lbs., Improving My Blood Pressure With Anaerobic Interval Training, Improving My Fitness with Genetics, Learning From Excuses, Learning from Self-Report, Lies, Damn Lies, and Correlations, Long Run Quantification, Managing Type 1 Diabetes, Measuring Exhaustion and Readiness, My Road to Optimal Health and Lifespan, Normalizing Blood Pressure by Improving Fitness, Over-Instrumented Running: What I Learned From Doing Too Much, Project Faster: Tracking to Improve Cycling Performance, QS Adventures with my Kids, QS Tools for Military Style Training, Quantified Self and the London Olympics, Quantifying Motivation with a Smart Shirt, Quantifying with Kids, Running Cold - Does it Burn More Calories?, Running Storytelling, The Dashboard Of My Life, The Future of Wearable Sensors - From Quantifying Behavior to Quantifying Health, This Is Your Brain On Bike, Three Marathons On Zero Calories, Tinké: Monitoring Fitness Levels and Relaxation Indexes, Tracking 10,000 Running Miles Over 10 Years, Tracking Activity, Posture and Time for Increased Health and Productivity, Understanding Fitness With Muscle Activation Data... further results
Self researchers related to this topic  
The Quantified Scientist Florian Schumacher, Justin Timmer, Jamie Williams, Valera Vasylenko, Arne Tensfeldt, Joost Plattel, Daniel Nofal, Anand Sharma, Hind Hobeika, Mark Moschel, Adrienne Andrew Slaughter, Josh Berson, Eric Jain, Kai Chang, Eric Boyd, Mark Drangsholt, Joshua Manley, Laila Zemrani, Cantor Soule-Reeves, Ralph Pethica, Colette Ellis, Anand Sharma, Richard Harrison, Siva Raj, Ralph Pethica, Valerie Lanard, Brian Levine, Eric Jain, Matthew Beard, Alex Collins, Philipp Kalwies, Michael Lustgarten, Siva Raj, Thomas Blomseth Christiansen, Steven Dean, Bill Schuller, Troy Angrignon, Sky Christopherson, Kirill Gertman, Victor Lee, Nick Alexander, Albara Alohali, David de Souza, Marco Altini, Arlene Ducao, Mikey Sklar, Juliana Chua, Julie Price, Florian Schumacher, Shelly Jang... further results
We talked about this topic in the following meetings  
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