All pages
- 100 Days of Summer
- 15 Weeks of Self Tracking - 40 Pounds Lost
- 17 Years of Location Tracking
- 2004-2040
- 2021-09-02 Self-Research Chat
- 2021-09-09 Self-Research Chat
- 2021-09-16 Self-Research Chat
- 2021-09-23 Self-Research Chat
- 2021-09-30 Self-Research Chat
- 2021-10-07 Self-Research Chat
- 2021-10-14 Self-Research Chat
- 2021-10-21 Self-Research Chat
- 2021-10-28 Self-Research Chat
- 2021-11-04 Self-Research Chat
- 2021-11-11 Self-Research Chat
- 2021-11-18 Self-Research Chat
- 2021-12-02 Self-Research Chat
- 2021-12-09 Self-Research Chat
- 2021-12-16 Self-Research Chat
- 2022-01-06 Self-Research Chat
- 2022-01-13 Self-Research Chat
- 2022-01-20 Self-Research Chat
- 2022-01-27 Self-Research Chat
- 2022-02-03 Self-Research Chat
- 2022-02-10 Self-Research Chat
- 2022-02-17 Self-Research Chat
- 2022-02-24 Self-Research Chat
- 2022-03-03 Self-Research Chat
- 2022-03-10 Self-Research Chat
- 2022-03-17 Self-Research Chat
- 2022-03-24 Self-Research Chat
- 2022-03-31 Self-Research Chat
- 2022-04-07 Self-Research Chat
- 2022-04-14 Self-Research Chat
- 2022-04-21 Self-Research Chat
- 2022-04-28 Self-Research Chat
- 2022-05-05 Self-Research Chat
- 2022-05-12 Self-Research Chat
- 2022-05-19 Self-Research Chat
- 2022-05-26 Self-Research Chat
- 2022-06-02 Self-Research Chat
- 2022-06-09 Self-Research Chat
- 2022-06-16 Self-Research Chat
- 2022-06-23 Self-Research Chat
- 2022-06-30 Self-Research Chat
- 2022-07-07 Self-Research Chat
- 2022-07-14 Self-Research Chat
- 2022-07-21 Self-Research Chat
- 2022-07-28 Self-Research Chat
- 2022-08-04 Self-Research Chat
- 2022-08-11 Self-Research Chat
- 2022-08-18 Self-Research Chat
- 2022-08-24 Self-Research Chat
- 2022-09-01 Self-Research Chat
- 2022-09-08 Self-Research Chat
- 2022-09-15 Self-Research Chat
- 2022-09-22 Self-Research Chat
- 2022-09-29 Self-Research Chat
- 2022-10-06 Self-Research Chat
- 2022-10-13 Self-Research Chat
- 2022-10-20 Self-Research Chat
- 2022-10-27 Self-Research Chat
- 2022-11-03 Self-Research Chat
- 2022-11-10 Self-Research Chat
- 2022-11-17 Self-Research Chat
- 2022-12-01 Self-Research Chat
- 2022-12-08 Self-Research Chat
- 2022-12-15 Self-Research Chat
- 2022-12-29 Self-Research Chat
- 23andMe
- 28 Hour Day
- 28 Years of Tracking, But What Have I Learned?
- 2 years of tracking weight diet and sleep
- 30 Days of Rejection Therapy
- 30lbs of Family Visits, Races, and Games
- 3D Body Measurement on a Smartphone
- 4 Months Of Emotion Tracking
- 50,000 Observations Later
- 8,000 Screen Hours
- A 30 Day Trial of the Slow Carb Diet
- A Decade Of Tracking Headaches
- A Diabetic's Experiment with Self Quantification
- A Four-Year Journal
- A Goal For Each Month
- A Lazy Workout
- A Librarian in Numbers
- A Life Of Fractals
- A Life of Firsts
- A Million Heartbeats
- A Photo Every Minute: One Year Later
- A Quest for High Fidelity Activity Tracking
- A Reversed Calendar
- A Self-Study Of My Child's Genetic Risk
- A Testosterone and Diet Experiment
- A Year In Running
- A Year Well Sliced-Lessons From My Laptop
- A Year of Diabetes Data
- A heuristic for feeling fine
- A mobile biofeedback self-experiment: stress and eating
- Accelerometer
- Accelerometry
- Achieving the Good Life via Positive Psychology-Based QS
- Active Tracking
- ActivityWatch
- Activity Tracking and Weight Loss: Apps and Gadgets in Practice
- Activity Tracking for Teams
- Activity tracking
- All-potato diet
- Ambient Environment and Room Weather
- Amphetype
- An open and integrated platform
- An “Unknown and Incurable Illness”
- Analyzing My Weight and Sleep
- Angular Velocity
- Anki
- Apple Health
- Apple Watch
- Apps for automation and integration
- April Zero and Me
- Arterial Stiffness
- Authoring Algorithm for Daily Score
- Autoethnography
- Autoethnography using one button tracker and Jupyter notebook
- Balancing Neurotransmitters In Neurological Illness
- Bangle.js
- Biofeedback
- Biostrap
- Bitesnap
- Blogs
- Blood Ketones During Regular Fasting
- Blood Oxygen On Mt. Everest
- Blood Pressure
- Blood glucose monitor
- Blood glucose tracking
- Blood oxygen saturation
- Blood pressure
- Blood tests and blood pressure
- Blood vs. Breath
- Body temperature tracking
- Brain
- Brain Optimization
- Breaking the TV Habit
- Breath testing
- Breathing
- Breathing rhythm
- Building My External Brain
- Building Myself Back Up
- Burning Body Media
- Butterfly Project: Swimming Goggles To Measure Heart Rate
- COVID tests
- Can't You See I Was Falling In Love
- Can A Picture Be Worth A Thousand Numbers
- Can a 5’7” Person Learn to Dunk a Basketball?
- Carbless in Seattle
- Cartographies of Vigilance
- Celiac Discovery: Regaining My Health and Well-Being
- Cholesterol Levels While Nursing
- Cholesterol Variability: Hours, Days, And My Ovulatory Cycle
- Cholesterol and My Gut Microbiome
- Chronic condition
- Chronic disease
- Circadian rhythm
- Cognition
- Cognitive Testing
- Commercial, Medical Device, or Open Source
- Commercial, Medical Grade, or Open Source
- Communities
- Concussions, Headaches and the Whole30 Elimination Diet
- Confidence
- Connecting my Mind and Body
- Consolidating Gadgets
- Contec
- Contec Medical System
- Continuous Glucose Measurement
- Coospo
- Crossfit
- Crying
- DNA Testing
- DNA testing
- Daily Lipids Testing
- Daily Rhythm Tracking w/ Nike+ Fuelband
- Daily Well being Tracking as a Couple
- Data Cartography: The Journey to Existence Mapping
- Data Exploration With Fluxtream/BodyTrack
- Data From My Year As A Nomad
- Data format structure variables
- Data from my iPhone ECG
- Dates and Times
- Debugging My Allergy
- Deciphering My Brain Fog
- Decisions and Experimentation in the Quantified Self
- Design of experiments
- Detect Infection and COVID Epidemiology
- Dexcom
- Diabetes
- Diabetes, Databetes & Marathon Training
- Diabetes Viz
- Diet
- Diet and weight loss
- Diet tracking
- Diet tracking tools
- Digital addiction
- Dna Tests Genome Sequencing
- Do Probiotics Affect My Gut?
- Does Biofeedback Help Improve Focus And Meditation?
- Does Diet Affect My Sleep?
- Does My Stomach Anticipate My Meals?
- Draw a Face a Day
- Dreaming in Numbers
- ECG
- ECG and Activity Monitoring: What Can We Learn?
- EEG
- EEG (Electroencephalography)
- EHR
- EHR (Electronic Health Records)
- Effect of Ketogenic Diet On Heart Rate Variability
- Elimination Diet
- Elimination Diet + Functional Medicine
- Emfit
- Estrogen And Invention
- Event Tracking
- Every Heart Beat
- Evolving Health
- Excel
- Exercise: Data-Driven Decisions
- Exercise tracking
- Experience Sampling of My Stress
- Experiment VS Observational study
- Experiments In Treating My Crohn's Disease
- Experiments in Self-Tracking
- Exploring and Visualizing Diabetes Data
- Extreme Productivity
- FODMAP
- Fasting
- Feedback and awareness: form Paleo to creativity
- Felt Routines
- Ficial spending
- Fight For Your Right To Recess
- Financial Tracking
- Finding My Optimum Reading Speed
- Finding The Optimal Training Zone
- Finding relations between variables in time series
- Fish Oil Makes Me Smarter
- Fit 50s, Sound 60s
- Fitbit
- Fitbit: You Had Me at Smooches
- Fitbit One
- Fitness
- Fitting Mental Models
- Flash Cards as Cognitive Test
- Flic button
- Floss the Teeth You Want To Keep
- Focusing on Life with an Open-Source Artificial Pancreas
- Food tracking
- For me doing is a form of knowing: triggering my actions with data
- Four Weeks Of Blood Sugar Tracking
- Fourier transformation
- FreeStyle Libre
- Freestyle Libre
- From April Zero to Gyroscope
- Genes and other strangers
- Genetic testing
- Genome Sequencing
- Genome and microbiome
- Getting Things Done, Quantified
- Getting started with personal science
- Goal setting
- Goalmap: All Your Life Goals In One Place
- Grandma Was A Lifelogger
- HR
- HRV
- HRV (Heart Rate Variability)
- Habits
- Hacking Habits
- Happsee
- Headaches
- Health Auto Export (Apple)
- Heart Rate
- Heart Rate Variability
- Heart Rate Variability and Flow
- Heart Rate or Pulse
- Heart Rate or Pulse Measurement Tools
- Heart rate
- Heart rate sensor
- Heart rate tracking
- High-Frequency Blood Glucose Testing
- High Carbohydrate Diet
- History and Future of QS Visualization
- Home Automation
- Hot Stuff: Body Temperature And Ovulatory Cycles
- Hour-Tracking for Priority Optimization
- How Food Tracking Supported Becoming a Vegetarian
- How I Hacked My Meditation Practice with My Mobile Phone
- How I Lost 200 Lbs.
- How I Measured This Talk
- How I Zapped My Brain With A 9v Battery To Overcome Analysis Paralysis
- How I use RescueTime
- How Much Carbon Dioxide Do I Emit?
- How Much Does it Cost Me To Choose Organic/Local Food?
- How My Life Automation System Quantifies My Life
- How Not to Fall
- How Six Months of Tracking Everything Increased my Awareness
- How Work Distractions Affect My Focus
- How do controls on antigen COVID tests work?
- How to Live in NYC with Zero Expenses
- How to Win a Food Fight
- How to manually make a People page
- How to manually make a Project page
- How to manually make a Tool page
- How to manually make a Topic page
- How to manually make a page a People page
- How to use this Wiki
- IButton temperature logger
- IHealth
- Impact of work-related stress
- Improving Mental Focus Through Lifelogging
- Improving My Blood Pressure With Anaerobic Interval Training
- Improving My Fitness with Genetics
- Improving Time Management
- Indexer
- Inhwa Song
- Input/output
- Inside Tracker
- Inside Tracker Project
- Inside tracker
- Insulin intake
- Is it chance? Use a T-Test to identify how likely an intervention worked
- Issues with Self Report
- Journal
- Journaling
- Journaling and note-taking
- Journaling and note taking tools
- Karlicoss
- Keating Memorial
- Keeping Track Of My Personal Development
- Know Thy Cycle, Know Thyself
- Knowledge Tracking
- Lab Tests
- Lab tests
- Landmines & Zombies
- Leaning into Grief
- Learning An Impossible Form Of Exercise
- Learning From Excuses
- Learning about Biases and Gaps in my Self-Collected Data
- Learning from Gratitude