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- Brain Optimization
- Elimination Diet + Functional Medicine
- Walk All of Manhattan
- The Art of Self-Tracking
- SenseOS
- Can a 5’7” Person Learn to Dunk a Basketball?
- Data Cartography: The Journey to Existence Mapping
- Self-Monitoring and Cancer Survivorship
- A Life of Firsts
- 28 Hour Day
- Consolidating Gadgets
- Mindtrack
- Valerie Aurora on Tracking Street Harassment
- For me doing is a form of knowing: triggering my actions with data
- Measuring My Blood Glucose
- The Weight of Things Lost
- Tracking my Bruxism
- Narratives Hidden in 20 Years of Personal Financial Data
- Tracking with Zenobase
- Solving A Food Allergy Mystery
- How My Life Automation System Quantifies My Life
- Fight For Your Right To Recess
- How Work Distractions Affect My Focus
- Data Exploration With Fluxtream/BodyTrack
- Blood vs. Breath
- Visualizing Physiological Data
- A Four-Year Journal
- Improving My Blood Pressure With Anaerobic Interval Training
- A Life Of Fractals
- Continuous Glucose Measurement
- Tracking my baby's sleep
- Sleep recordings: Oura vs Fitbit
- Quantifying What To Wear
- Physiological measurements at classical concerts
- My Health Scars
- Tracking Ketones
- Visualization of data in a learning and self-reflection context
- QS + Paleo = ?
- Ten Years Of Tracking My Location
- Experience Sampling of My Stress
- 30 Days of Rejection Therapy
- Understanding My Blood Glucose
- How I use RescueTime
- What Causes my Heart Rhythm Disorder?
- Neurologica
- My experience with a smartphone brainscanner
- Tracking a Memetic Diet
- What I Learned By Building
- Tracking my Parkinson's
- Felt Routines
- 4 Months Of Emotion Tracking
- Landmines & Zombies
- Spaced Listening
- N=1 Personal Informatics
- Repairing My Gut After Travel
- The Nutritional Researchers Cohort
- Fit 50s, Sound 60s
- Tracking (and Hacking) My Glucose
- Why is My Blood Sugar High?
- 28 Years of Tracking, But What Have I Learned?
- Memomics And Longevity
- Using Heart Rate Variability to Analyze Stress in Conversation
- ActivityWatch
- How Much Does it Cost Me To Choose Organic/Local Food?
- Normalizing Blood Pressure by Improving Fitness
- Rhythmanalysis
- The Great Book Project of 2013
- Four Weeks Of Blood Sugar Tracking
- How Six Months of Tracking Everything Increased my Awareness
- Using Running And Cycling Data To Inform My Fashion
- Stressing Out Loud
- Life Logging: Using Spreadsheets
- Decisions and Experimentation in the Quantified Self
- My Numbers Sucked But I Made This Baby Anyway
- Tracking Breathing To Control My Focus
- Experiments In Treating My Crohn's Disease
- Sleep Patterns
- Tracking and Improving My Sleep
- Quantifying with Kids
- Weight Loss Through Embodied Learning
- Project Faster: Tracking to Improve Cycling Performance
- Lessons From Food Tracking
- Does Diet Affect My Sleep?
- Activity Tracking and Weight Loss: Apps and Gadgets in Practice
- Meta-Effects of Happiness Tracking
- Connecting my Mind and Body
- 30lbs of Family Visits, Races, and Games
- Evolving Health
- This Is What I Ate
- A Decade Of Tracking Headaches
- My Road to Optimal Health and Lifespan
- Improving My Fitness with Genetics
- Know Thy Cycle, Know Thyself
- Activity Tracking for Teams
- The Future of Wearable Sensors - From Quantifying Behavior to Quantifying Health
- Celiac Discovery: Regaining My Health and Well-Being
- A Year Well Sliced-Lessons From My Laptop
- Tailored Meals
- Quantified Spending: a Blueprint to Make Data-Driven Financial Decisions
- Exploring and Visualizing Diabetes Data
- Genes and other strangers
- Of Trivial Value? Lessons From Using SuperMemo
- Every Heart Beat
- My Spreadsheet from Hell
- High-Frequency Blood Glucose Testing
- Overthinking Everything I Own
- Running Storytelling
- Floss the Teeth You Want To Keep
- Building Myself Back Up
- Tracking Pregnancy and Baby Growth
- New Media Medicine
- Putting Numbers to Sleep
- Tracking Across Generations
- Using Big Data to Manage Health
- Happsee
- Keeping Track Of My Personal Development
- My Journey with Sleep Monitoring
- The Pomodoro Recovery
- Tracking My Sleep And Resting Heart Rate
- Tracking Symptoms
- What's New in QS
- Quantified Awesome
- Washing My Eyelids
- How I Lost 200 Lbs.
- Measuring Exhaustion and Readiness
- Tracking and improving my lung function
- Sophia (w/ Richard Sachs)
- Quantifying My Mental and Experiential State
- Draw a Face a Day
- Self-Experiments With Sleep, Cognition, and Fasting
- Tracking Parkinsons & Medication
- Fish Oil Makes Me Smarter
- Smartphone Disengagement
- A Diabetic's Experiment with Self Quantification
- Tracking Punctuality
- Tracking Activity, Posture and Time for Increased Health and Productivity
- Panic
- Quantified Self for Preventative Care
- Leaning into Grief
- Balancing Neurotransmitters In Neurological Illness
- Daily Well being Tracking as a Couple
- What I learned in a month of watching my alcohol consumption
- Life in the Fast Lane: Learning from Vitals
- Breaking the TV Habit
- Walking the Talk: How to do QS
- Technology for Mindfulness
- Improving Time Management
- Quantifying Motivation with a Smart Shirt
- What If My Life Was The Economy Of A Small Country?
- To Teach Quantified Self, First Know Thyself
- Quantified Self and the London Olympics
- Why Annual Reporting
- Playing with my Breath
- Tracking What I Do Versus What I Say I'll Do
- How I Hacked My Meditation Practice with My Mobile Phone
- Indexer
- Quantifying My Phd: Pomodoros And Productivity
- Self Tracking: The Weight of it All
- Tracking your brain on booze, Boozerlyzer
- Making Sense of My Bio-signals
- Learning from Gratitude
- Does Biofeedback Help Improve Focus And Meditation?
- New Horizons
- Quantified Brain and Music for Self-Tuning
- Can A Picture Be Worth A Thousand Numbers
- Words for Mood Measurement
- My Life In 40 Variables
- Tracking Media Consumption
- Cholesterol Levels While Nursing
- Blood Oxygen On Mt. Everest
- Measuring the Brain with Inside
- What I learned From Extensive Morning Tracking
- Science, Smell, Fashion
- A Reversed Calendar
- Impact of work-related stress
- Carbless in Seattle
- Past Present Future
- Parkinson's Tracking Update
- Autoethnography using one button tracker and Jupyter notebook
- Effect of Ketogenic Diet On Heart Rate Variability
- Learning about Biases and Gaps in my Self-Collected Data
- The Arithmetic of Life
- Tracking my Son's Diabetes
- Over-Instrumented Running: What I Learned From Doing Too Much
- A 30 Day Trial of the Slow Carb Diet
- Three Years of Logging my Inbox
- Which Grasses Aggravate My Allergies?
- Re-Living My Life with Mood Tracking
- Financial Tracking
- A Year of Diabetes Data
- 3D Body Measurement on a Smartphone
- Managing Type 1 Diabetes
- 50,000 Observations Later
- Using Self-Tracking to Hack Musculoskeletal Pain
- Experiments in Self-Tracking
- How do controls on antigen COVID tests work?
- Owning My Quantified Self Data
- Feedback and awareness: form Paleo to creativity
- Can't You See I Was Falling In Love
- Getting Things Done, Quantified
- 100 Days of Summer
- Learning from Self-Report
- The Coffee Experiment
- We Are All Going To Die: How Is Our Digital Life Preserved
- A Testosterone and Diet Experiment
- A Self-Study Of My Child's Genetic Risk
- Tracking Baby Milestones: Surprising Results Of Bringing Data To Parenting
- Crossfit
- How Not to Fall
- Optimizing Productivity
- Arterial Stiffness
- The Enlightened Consumer
- Deciphering My Brain Fog
- Putting My Blood Metrics in Context
- A Year In Running
- Long-term Nutrient Logging and Systematic Analysis
- What does clustering tell us
- What Causes My Heart Rhythm Disorder
- Using Lift
- Productivity and Performance in College
- Memorizing My Days
- Me and My Log
- Tracking over Time
- Sleep As A Galaxy
- Unobtrusive Smart Environments for Monitoring in Everyday Life
- Data From My Year As A Nomad
- My Headaches From Tracking Headaches
- April Zero and Me
- QS Tools for Military Style Training
- Serimmune antibody analysis results
- Managing My Time with A Dashboard View
- Crying
- Estrogen And Invention
- Using Self Tracking to Exercise More Efficiently
- 17 Years of Location Tracking
- VO2Max (Show and Tell Talk)
- Measuring And Predicting Daily Satisfaction
- Analyzing My Weight and Sleep
- Self Knowledge Through Textile-Based Sensing
- Learning An Impossible Form Of Exercise
- Extreme Productivity
- Knowledge Tracking
- Measuring the Moment
- Sleep and Food: an experiment in progress
- Finding The Optimal Training Zone
- Diabetes Viz
- Meditation and Brain Function
- Flash Cards as Cognitive Test
- Heart Rate Variability and Flow
- Nasal Breathing Improves Wellbeing
- Mood tracking with Emostrong cards
- We Are Not Waiting
- Inside Tracker Project
- Focusing on Life with an Open-Source Artificial Pancreas
- Running Cold - Does it Burn More Calories?
- Debugging My Allergy
- My Phone Use Data
- Tracking My Personal Reliability
- Tracking Oral Anticoagulation Therapy With INR Journal
- A Million Heartbeats
- QS+1: Tracking My Friend's Trading Performance
- Social Studies
- Mindfulness, Technology, and Me
- A Goal For Each Month
- An open and integrated platform
- My Father, a Quantified Diabetic
- From April Zero to Gyroscope
- Tracking smoking habits
- Learning From Excuses
- Personal Science and Other Things
- Does My Stomach Anticipate My Meals?
- History and Future of QS Visualization
- The Data Is In, I'm a Distracted Driver
- Using IOT for Motivation
- A heuristic for feeling fine
- Sub-Perceptual Psilocybin Dosing
- A Photo Every Minute: One Year Later
- 2 years of tracking weight diet and sleep
- Building My External Brain
- Where There's Data There's Hope
- Do Probiotics Affect My Gut?
- Seeing My Data In 3d
- Lies, Damn Lies, and Correlations
- Lessons from a year of heart rate data
- An “Unknown and Incurable Illness”
- Tracking My Hearing Loss
- Logging My Beer
- High Carbohydrate Diet
- Long Run Quantification
- Lessons From the Gray Zone Between QS and CBT
- Concussions, Headaches and the Whole30 Elimination Diet
- Three Marathons On Zero Calories
- Data from my iPhone ECG
- Tracking INR
- QS Adventures with my Kids
- How Food Tracking Supported Becoming a Vegetarian
- A Lazy Workout
- Cholesterol and My Gut Microbiome
- A Quest for High Fidelity Activity Tracking
- Understanding Fitness With Muscle Activation Data
- This Is Your Brain On Bike
- How to Win a Food Fight
- Self Tracking Awareness and Change
- A Librarian in Numbers
- A mobile biofeedback self-experiment: stress and eating
- Grandma Was A Lifelogger
- Tracking After A Stroke: Doctors, Dogs, And All The Rest
- Blood Ketones During Regular Fasting
- Diabetes, Databetes & Marathon Training
- Memorizing My Daybook
- We Never Fight on Wednesday
- The Dashboard Of My Life
- The Quantified Double Self: A Tale of Twins
- Quantified/Unquantified
- Hacking Habits
- What I'm Learning From My Meditation App
- Tracking infants
- Input/output
- How I Zapped My Brain With A 9v Battery To Overcome Analysis Paralysis
- Tinké: Monitoring Fitness Levels and Relaxation Indexes
- Self-Quantification with BodyMedia
- Setting Goals And Holding Myself To Account
- Butterfly Project: Swimming Goggles To Measure Heart Rate
- How to Live in NYC with Zero Expenses
- Finding My Optimum Reading Speed
- Cartographies of Vigilance
- Salt & Carb
- Weight and exercise tracking with the Hacker Diet
- Daily Rhythm Tracking w/ Nike+ Fuelband
- Daily Lipids Testing
- 2004-2040
- My Blood Values From Diet And Other Activities
- Cholesterol Variability: Hours, Days, And My Ovulatory Cycle
- My Biological Rhythms In Sickness And In Health
- Exercise: Data-Driven Decisions
- Tracking Happiness
- Moodscope, subjective ratings and body blogging
- Work-Life Balance
- 15 Weeks of Self Tracking - 40 Pounds Lost
- Separating Work And Home
- Tracking Productivity For Personal Growth
- Reverse Mood Tracking
- Personal Comfort
- MyLifeBits
- Sensing Breath and Air
- ECG and Activity Monitoring: What Can We Learn?
- Fitbit: You Had Me at Smooches
- How I Measured This Talk
- 8,000 Screen Hours
- How Much Carbon Dioxide Do I Emit?
- Naming the Demon
- Online Activity Aggregation
- What Insidetracker Taught Me About My Five-Day Fast
- Tales of Weight Tracking
- Six Year Visual Lifelogging
- Improving Mental Focus Through Lifelogging
- Quantifying The Effects Of Microaggressions
- Weight Loss & Muscle Gain w/ Fitbit
- Self Experimentation
- Tracking Glucose As A Person Without Diabetes
- The Effects of a Year in Ketosis
- Quantified Curiosity
- Dreaming in Numbers
- Project LifeSlice
- Memory and Learning
- Achieving the Good Life via Positive Psychology-Based QS
- The Human Face of Big Data
- What's My Indoor Environment Like?
- Authoring Algorithm for Daily Score
- Quantifying the Emotional Self
- To Sleep-Perchance To Rem
- Psychological Self-Monitoring for the Military
- Tracking 10,000 Running Miles Over 10 Years
- Hot Stuff: Body Temperature And Ovulatory Cycles
- Goalmap: All Your Life Goals In One Place
- Why I Weighed My Whiskers
- Burning Body Media
- Low Friction Personal Data Collection
- Tracking my Blood Anticoagulation Drug
- Spaced Repetition: A Cognitive QS Method for Knowledge Acquisition