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  1. 100 Days of Summer
  2. 15 Weeks of Self Tracking - 40 Pounds Lost
  3. 17 Years of Location Tracking
  4. 2004-2040
  5. 2021-09-02 Self-Research Chat
  6. 2021-09-09 Self-Research Chat
  7. 2021-09-16 Self-Research Chat
  8. 2021-09-23 Self-Research Chat
  9. 2021-09-30 Self-Research Chat
  10. 2021-10-07 Self-Research Chat
  11. 2021-10-14 Self-Research Chat
  12. 2021-10-21 Self-Research Chat
  13. 2021-10-28 Self-Research Chat
  14. 2021-11-04 Self-Research Chat
  15. 2021-11-11 Self-Research Chat
  16. 2021-11-18 Self-Research Chat
  17. 2021-12-02 Self-Research Chat
  18. 2021-12-09 Self-Research Chat
  19. 2021-12-16 Self-Research Chat
  20. 2022-01-06 Self-Research Chat
  21. 2022-01-13 Self-Research Chat
  22. 2022-01-20 Self-Research Chat
  23. 2022-01-27 Self-Research Chat
  24. 2022-02-03 Self-Research Chat
  25. 2022-02-10 Self-Research Chat
  26. 2022-02-17 Self-Research Chat
  27. 2022-02-24 Self-Research Chat
  28. 2022-03-03 Self-Research Chat
  29. 2022-03-10 Self-Research Chat
  30. 2022-03-17 Self-Research Chat
  31. 2022-03-24 Self-Research Chat
  32. 2022-03-31 Self-Research Chat
  33. 2022-04-07 Self-Research Chat
  34. 2022-04-14 Self-Research Chat
  35. 2022-04-21 Self-Research Chat
  36. 2022-04-28 Self-Research Chat
  37. 2022-05-05 Self-Research Chat
  38. 2022-05-12 Self-Research Chat
  39. 2022-05-19 Self-Research Chat
  40. 2022-05-26 Self-Research Chat
  41. 2022-06-02 Self-Research Chat
  42. 2022-06-09 Self-Research Chat
  43. 2022-06-16 Self-Research Chat
  44. 2022-06-23 Self-Research Chat
  45. 2022-06-30 Self-Research Chat
  46. 2022-07-07 Self-Research Chat
  47. 2022-07-14 Self-Research Chat
  48. 2022-07-21 Self-Research Chat
  49. 2022-07-28 Self-Research Chat
  50. 2022-08-04 Self-Research Chat
  51. 2022-08-11 Self-Research Chat
  52. 2022-08-18 Self-Research Chat
  53. 2022-08-24 Self-Research Chat
  54. 2022-09-01 Self-Research Chat
  55. 2022-09-08 Self-Research Chat
  56. 2022-09-15 Self-Research Chat
  57. 2022-09-22 Self-Research Chat
  58. 2022-09-29 Self-Research Chat
  59. 2022-10-06 Self-Research Chat
  60. 2022-10-13 Self-Research Chat
  61. 2022-10-20 Self-Research Chat
  62. 2022-10-27 Self-Research Chat
  63. 2022-11-03 Self-Research Chat
  64. 2022-11-10 Self-Research Chat
  65. 2022-11-17 Self-Research Chat
  66. 2022-12-01 Self-Research Chat
  67. 2022-12-08 Self-Research Chat
  68. 2022-12-15 Self-Research Chat
  69. 2022-12-29 Self-Research Chat
  70. 28 Hour Day
  71. 28 Years of Tracking, But What Have I Learned?
  72. 2 years of tracking weight diet and sleep
  73. 30 Days of Rejection Therapy
  74. 30lbs of Family Visits, Races, and Games
  75. 3D Body Measurement on a Smartphone
  76. 4 Months Of Emotion Tracking
  77. 50,000 Observations Later
  78. 8,000 Screen Hours
  79. A 30 Day Trial of the Slow Carb Diet
  80. A Decade Of Tracking Headaches
  81. A Diabetic's Experiment with Self Quantification
  82. A Four-Year Journal
  83. A Goal For Each Month
  84. A Lazy Workout
  85. A Librarian in Numbers
  86. A Life Of Fractals
  87. A Life of Firsts
  88. A Million Heartbeats
  89. A Photo Every Minute: One Year Later
  90. A Quest for High Fidelity Activity Tracking
  91. A Reversed Calendar
  92. A Self-Study Of My Child's Genetic Risk
  93. A Testosterone and Diet Experiment
  94. A Year In Running
  95. A Year Well Sliced-Lessons From My Laptop
  96. A Year of Diabetes Data
  97. A heuristic for feeling fine
  98. A mobile biofeedback self-experiment: stress and eating
  99. Accelerometry
  100. Achieving the Good Life via Positive Psychology-Based QS
  101. Active Tracking
  102. ActivityWatch
  103. Activity Tracking and Weight Loss: Apps and Gadgets in Practice
  104. Activity Tracking for Teams
  105. Activity tracking
  106. All-potato diet
  107. Ambient Environment and Room Weather
  108. An open and integrated platform
  109. An “Unknown and Incurable Illness”
  110. Analyzing My Weight and Sleep
  111. Anki
  112. Apple Health
  113. Apple Watch
  114. Apps for automation and integration
  115. April Zero and Me
  116. Arterial Stiffness
  117. Authoring Algorithm for Daily Score
  118. Autoethnography using one button tracker and Jupyter notebook
  119. Balancing Neurotransmitters In Neurological Illness
  120. Bangle.js
  121. Biofeedback
  122. Biostrap
  123. Bitesnap
  124. Blood Ketones During Regular Fasting
  125. Blood Oxygen On Mt. Everest
  126. Blood glucose tracking
  127. Blood oxygen saturation
  128. Blood pressure
  129. Blood tests and blood pressure
  130. Blood vs. Breath
  131. Body temperature tracking
  132. Brain Optimization
  133. Breaking the TV Habit
  134. Breath testing
  135. Building My External Brain
  136. Building Myself Back Up
  137. Burning Body Media
  138. Butterfly Project: Swimming Goggles To Measure Heart Rate
  139. COVID tests
  140. Can't You See I Was Falling In Love
  141. Can A Picture Be Worth A Thousand Numbers
  142. Can a 5’7” Person Learn to Dunk a Basketball?
  143. Carbless in Seattle
  144. Cartographies of Vigilance
  145. Celiac Discovery: Regaining My Health and Well-Being
  146. Cholesterol Levels While Nursing
  147. Cholesterol Variability: Hours, Days, And My Ovulatory Cycle
  148. Cholesterol and My Gut Microbiome
  149. Chronic condition
  150. Circadian rhythm
  151. Cognitive Testing
  152. Commercial, Medical Device, or Open Source
  153. Communities
  154. Concussions, Headaches and the Whole30 Elimination Diet
  155. Connecting my Mind and Body
  156. Consolidating Gadgets
  157. Contec Medical System
  158. Continuous Glucose Measurement
  159. Coospo
  160. Crossfit
  161. Crying
  162. Daily Lipids Testing
  163. Daily Rhythm Tracking w/ Nike+ Fuelband
  164. Daily Well being Tracking as a Couple
  165. Data Cartography: The Journey to Existence Mapping
  166. Data Exploration With Fluxtream/BodyTrack
  167. Data From My Year As A Nomad
  168. Data format structure variables
  169. Data from my iPhone ECG
  170. Dates and Times
  171. Debugging My Allergy
  172. Deciphering My Brain Fog
  173. Decisions and Experimentation in the Quantified Self
  174. Design of experiments
  175. Detect Infection and COVID Epidemiology
  176. Diabetes
  177. Diabetes, Databetes & Marathon Training
  178. Diabetes Viz
  179. Diet and weight loss
  180. Diet tracking
  181. Digital addiction
  182. Do Probiotics Affect My Gut?
  183. Does Biofeedback Help Improve Focus And Meditation?
  184. Does Diet Affect My Sleep?
  185. Does My Stomach Anticipate My Meals?
  186. Draw a Face a Day
  187. Dreaming in Numbers
  188. ECG and Activity Monitoring: What Can We Learn?
  189. EEG (Electroencephalography)
  190. EHR (Electronic Health Records)
  191. Effect of Ketogenic Diet On Heart Rate Variability
  192. Elimination Diet
  193. Elimination Diet + Functional Medicine
  194. Emfit
  195. Estrogen And Invention
  196. Every Heart Beat
  197. Evolving Health
  198. Excel
  199. Exercise: Data-Driven Decisions
  200. Experience Sampling of My Stress
  201. Experiment VS Observational study
  202. Experiments In Treating My Crohn's Disease
  203. Experiments in Self-Tracking
  204. Exploring and Visualizing Diabetes Data
  205. Extreme Productivity
  206. FODMAP
  207. Feedback and awareness: form Paleo to creativity
  208. Felt Routines
  209. Fight For Your Right To Recess
  210. Financial Tracking
  211. Finding My Optimum Reading Speed
  212. Finding The Optimal Training Zone
  213. Finding relations between variables in time series
  214. Fish Oil Makes Me Smarter
  215. Fit 50s, Sound 60s
  216. Fitbit
  217. Fitbit: You Had Me at Smooches
  218. Fitness
  219. Fitting Mental Models
  220. Flash Cards as Cognitive Test
  221. Flic button
  222. Floss the Teeth You Want To Keep
  223. Focusing on Life with an Open-Source Artificial Pancreas
  224. For me doing is a form of knowing: triggering my actions with data
  225. Four Weeks Of Blood Sugar Tracking
  226. Fourier transformation
  227. FreeStyle Libre
  228. From April Zero to Gyroscope
  229. Genes and other strangers
  230. Genetic testing
  231. Genome Sequencing
  232. Genome and microbiome
  233. Getting Things Done, Quantified
  234. Getting started with personal science
  235. Goal setting
  236. Goalmap: All Your Life Goals In One Place
  237. Grandma Was A Lifelogger
  238. Habits
  239. Hacking Habits
  240. Happsee
  241. Headaches
  242. Health Auto Export (Apple)
  243. Heart Rate Variability and Flow
  244. Heart rate tracking
  245. High-Frequency Blood Glucose Testing
  246. High Carbohydrate Diet
  247. History and Future of QS Visualization
  248. Hot Stuff: Body Temperature And Ovulatory Cycles
  249. Hour-Tracking for Priority Optimization
  250. How Food Tracking Supported Becoming a Vegetarian
  251. How I Hacked My Meditation Practice with My Mobile Phone
  252. How I Lost 200 Lbs.
  253. How I Measured This Talk
  254. How I Zapped My Brain With A 9v Battery To Overcome Analysis Paralysis
  255. How I use RescueTime
  256. How Much Carbon Dioxide Do I Emit?
  257. How Much Does it Cost Me To Choose Organic/Local Food?
  258. How My Life Automation System Quantifies My Life
  259. How Not to Fall
  260. How Six Months of Tracking Everything Increased my Awareness
  261. How Work Distractions Affect My Focus
  262. How do controls on antigen COVID tests work?
  263. How to Live in NYC with Zero Expenses
  264. How to Win a Food Fight
  265. How to use this Wiki
  266. IButton temperature logger
  267. IHealth
  268. Impact of work-related stress
  269. Improving Mental Focus Through Lifelogging
  270. Improving My Blood Pressure With Anaerobic Interval Training
  271. Improving My Fitness with Genetics
  272. Improving Time Management
  273. Indexer
  274. Inhwa Song
  275. Input/output
  276. Inside Tracker
  277. Inside Tracker Project
  278. Is it chance? Use a T-Test to identify how likely an intervention worked
  279. Issues with Self Report
  280. Journaling and note-taking
  281. Karlicoss
  282. Keating Memorial
  283. Keeping Track Of My Personal Development
  284. Know Thy Cycle, Know Thyself
  285. Knowledge Tracking
  286. Lab tests
  287. Landmines & Zombies
  288. Leaning into Grief
  289. Learning An Impossible Form Of Exercise
  290. Learning From Excuses
  291. Learning about Biases and Gaps in my Self-Collected Data
  292. Learning from Gratitude
  293. Learning from Self-Report
  294. Lessons From Food Tracking
  295. Lessons From the Gray Zone Between QS and CBT
  296. Lessons from a year of heart rate data
  297. Lies, Damn Lies, and Correlations
  298. Life Logging: Using Spreadsheets
  299. Life extension
  300. Life in the Fast Lane: Learning from Vitals
  301. Lifelogging
  302. List of Interesting Self-Tracking Results
  303. Location tracking
  304. Logging My Beer
  305. Long-term Nutrient Logging and Systematic Analysis
  306. Long Run Quantification
  307. Low Friction Personal Data Collection
  308. Lumen
  309. Mad Ball
  310. Making Sense of My Bio-signals
  311. Maladaptive daydreaming
  312. Managing My Time with A Dashboard View
  313. Managing Type 1 Diabetes
  314. Markov chain analysis
  315. Mbientlab
  316. Me and My Log
  317. Measuring And Predicting Daily Satisfaction
  318. Measuring Exhaustion and Readiness
  319. Measuring My Blood Glucose
  320. Measuring the Brain with Inside
  321. Measuring the Moment
  322. Media Tracking
  323. Meditation
  324. Meditation and Brain Function
  325. Memomics And Longevity
  326. Memorizing My Daybook
  327. Memorizing My Days
  328. Memory and Learning
  329. Meta-Effects of Happiness Tracking
  330. Metabolism
  331. Microbiome
  332. Mindfulness, Technology, and Me
  333. Mindtrack
  334. Money
  335. Mood
  336. Mood tracking with Emostrong cards
  337. Moodscope, subjective ratings and body blogging
  338. MyLifeBits
  339. MySymptoms
  340. My Biological Rhythms In Sickness And In Health
  341. My Blood Values From Diet And Other Activities
  342. My Father, a Quantified Diabetic
  343. My Headaches From Tracking Headaches
  344. My Health Scars
  345. My Journey with Sleep Monitoring
  346. My Life In 40 Variables
  347. My Numbers Sucked But I Made This Baby Anyway
  348. My Phone Use Data
  349. My Road to Optimal Health and Lifespan
  350. My Spreadsheet from Hell
  351. My experience with a smartphone brainscanner
  352. N=1 Personal Informatics
  353. Naming the Demon
  354. Narratives Hidden in 20 Years of Personal Financial Data
  355. Nasal Breathing Improves Wellbeing
  356. Neurologica
  357. New Horizons
  358. New Media Medicine
  359. Normalizing Blood Pressure by Improving Fitness
  360. Of Trivial Value? Lessons From Using SuperMemo
  361. One Button Tracker
  362. Online Activity Aggregation
  363. Open Humans
  364. Optimizing Productivity
  365. Oura Ring
  366. Over-Instrumented Running: What I Learned From Doing Too Much
  367. Overland
  368. Overthinking Everything I Own
  369. Owning My Quantified Self Data
  370. Oxygen saturation
  371. Panic
  372. Parkinson's Tracking Update
  373. Past Present Future
  374. Pen and paper
  375. Personal Comfort
  376. Personal Science (book)
  377. Personal Science Community
  378. Personal Science Wiki
  379. Personal Science Wiki - test homepage
  380. Personal Science and Other Things
  381. Personal medical information
  382. Personal science
  383. Pet Tracking
  384. Phone sensors
  385. Physiological measurements at classical concerts
  386. Piotr Wozniak
  387. Playing with my Breath
  388. Polar
  389. Polar H7
  390. Productivity and Performance in College
  391. Project Faster: Tracking to Improve Cycling Performance
  392. Project LifeSlice
  393. Psychological Self-Monitoring for the Military
  394. Putting My Blood Metrics in Context
  395. Putting Numbers to Sleep
  396. QS+1: Tracking My Friend's Trading Performance
  397. QS + Paleo = ?
  398. QS Adventures with my Kids
  399. QS Tools for Military Style Training
  400. Quantified/Unquantified
  401. Quantified Awesome
  402. Quantified Brain and Music for Self-Tuning
  403. Quantified Curiosity
  404. Quantified Diabetes
  405. Quantified Flu
  406. Quantified Mind
  407. Quantified Self and the London Olympics
  408. Quantified Self for Preventative Care
  409. Quantified Spending: a Blueprint to Make Data-Driven Financial Decisions
  410. Quantifying Motivation with a Smart Shirt
  411. Quantifying My Mental and Experiential State
  412. Quantifying My Phd: Pomodoros And Productivity
  413. Quantifying Seat Time
  414. Quantifying The Effects Of Microaggressions
  415. Quantifying What To Wear
  416. Quantifying the Emotional Self
  417. Quantifying with Kids
  418. Query test
  419. R
  420. Re-Living My Life with Mood Tracking
  421. ReMarkable
  422. Reasons for and against self tracking and quantification
  423. Reflect
  424. Repairing My Gut After Travel
  425. RescueTime
  426. Resources
  427. Respiration
  428. Reverse Mood Tracking
  429. Rhythmanalysis
  430. Richard Sprague
  431. Rob ter Horst
  432. Robby Macdonell
  433. Running Cold - Does it Burn More Calories?
  434. Running Storytelling
  435. Salt & Carb
  436. Science, Smell, Fashion
  437. Searching public knowledge
  438. Seeing My Data In 3d
  439. Self-Experiments With Sleep, Cognition, and Fasting
  440. Self-Monitoring and Cancer Survivorship
  441. Self-Quantification with BodyMedia
  442. Self-research chats
  443. Self Experimentation
  444. Self Knowledge Through Textile-Based Sensing
  445. Self Tracking, Types Movements Communities
  446. Self Tracking: The Weight of it All
  447. Self Tracking Awareness and Change
  448. Self assessment
  449. SenseOS
  450. Sensing Breath and Air
  451. Separating Work And Home
  452. Serimmune antibody analysis results
  453. Seth Roberts
  454. Setting Goals And Holding Myself To Account
  455. Six Year Visual Lifelogging
  456. Skin Health
  457. Sleep As A Galaxy
  458. Sleep Patterns
  459. Sleep and Food: an experiment in progress
  460. Sleep recordings: Oura vs Fitbit
  461. Sleep tracking
  462. Smartphone Disengagement
  463. Social Studies
  464. Solving A Food Allergy Mystery
  465. Sophia (w/ Richard Sachs)
  466. Spaced Listening
  467. Spaced Repetition
  468. Spaced Repetition: A Cognitive QS Method for Knowledge Acquisition
  469. Sports
  470. Statistical testing
  471. Steps of self tracking project
  472. Stress
  473. Stressing Out Loud
  474. Sub-Perceptual Psilocybin Dosing
  475. Supplements
  476. Surveying symptoms and states
  477. Tailored Meals
  478. Taking On My Osteoporosis
  479. Tales of Weight Tracking
  480. Technology for Mindfulness
  481. Temperature
  482. Ten Years Of Tracking My Location
  483. TestPeople
  484. Test page
  485. The Arithmetic of Life
  486. The Art of Self-Tracking
  487. The Coffee Experiment
  488. The Dashboard Of My Life
  489. The Data Is In, I'm a Distracted Driver
  490. The Effects of a Year in Ketosis
  491. The Enlightened Consumer
  492. The Future of Wearable Sensors - From Quantifying Behavior to Quantifying Health
  493. The Great Book Project of 2013
  494. The Human Face of Big Data
  495. The Nutritional Researchers Cohort
  496. The Pomodoro Recovery
  497. The Quantified Double Self: A Tale of Twins
  498. The Quantified Scientist
  499. The Weight of Things Lost
  500. This Is What I Ate

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