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  1. 100 Days of Summer
  2. 15 Weeks of Self Tracking - 40 Pounds Lost
  3. 17 Years of Location Tracking
  4. 2004-2040
  5. 2021-09-02 Self-Research Chat
  6. 2021-09-09 Self-Research Chat
  7. 2021-09-16 Self-Research Chat
  8. 2021-09-23 Self-Research Chat
  9. 2021-09-30 Self-Research Chat
  10. 2021-10-07 Self-Research Chat
  11. 2021-10-14 Self-Research Chat
  12. 2021-10-21 Self-Research Chat
  13. 2021-10-28 Self-Research Chat
  14. 2021-11-04 Self-Research Chat
  15. 2021-11-11 Self-Research Chat
  16. 2021-11-18 Self-Research Chat
  17. 2021-12-02 Self-Research Chat
  18. 2021-12-09 Self-Research Chat
  19. 2021-12-16 Self-Research Chat
  20. 2022-01-06 Self-Research Chat
  21. 2022-01-13 Self-Research Chat
  22. 2022-01-20 Self-Research Chat
  23. 2022-01-27 Self-Research Chat
  24. 2022-02-03 Self-Research Chat
  25. 2022-02-10 Self-Research Chat
  26. 2022-02-17 Self-Research Chat
  27. 2022-02-24 Self-Research Chat
  28. 2022-03-03 Self-Research Chat
  29. 2022-03-10 Self-Research Chat
  30. 2022-03-17 Self-Research Chat
  31. 2022-03-24 Self-Research Chat
  32. 2022-03-31 Self-Research Chat
  33. 2022-04-07 Self-Research Chat
  34. 2022-04-14 Self-Research Chat
  35. 2022-04-21 Self-Research Chat
  36. 2022-04-28 Self-Research Chat
  37. 2022-05-05 Self-Research Chat
  38. 2022-05-12 Self-Research Chat
  39. 2022-05-19 Self-Research Chat
  40. 2022-05-26 Self-Research Chat
  41. 2022-06-02 Self-Research Chat
  42. 2022-06-09 Self-Research Chat
  43. 2022-06-16 Self-Research Chat
  44. 2022-06-23 Self-Research Chat
  45. 2022-06-30 Self-Research Chat
  46. 2022-07-07 Self-Research Chat
  47. 2022-07-14 Self-Research Chat
  48. 2022-07-21 Self-Research Chat
  49. 2022-07-28 Self-Research Chat
  50. 2022-08-04 Self-Research Chat
  51. 2022-08-11 Self-Research Chat
  52. 2022-08-18 Self-Research Chat
  53. 2022-08-24 Self-Research Chat
  54. 2022-09-01 Self-Research Chat
  55. 2022-09-08 Self-Research Chat
  56. 2022-09-15 Self-Research Chat
  57. 2022-09-22 Self-Research Chat
  58. 2022-09-29 Self-Research Chat
  59. 2022-10-06 Self-Research Chat
  60. 2022-10-13 Self-Research Chat
  61. 2022-10-20 Self-Research Chat
  62. 2022-10-27 Self-Research Chat
  63. 2022-11-03 Self-Research Chat
  64. 2022-11-10 Self-Research Chat
  65. 2022-11-17 Self-Research Chat
  66. 2022-12-01 Self-Research Chat
  67. 2022-12-08 Self-Research Chat
  68. 2022-12-15 Self-Research Chat
  69. 2022-12-29 Self-Research Chat
  70. 2024-05-09 Self-Research Chat
  71. 28 Hour Day
  72. 28 Years of Tracking, But What Have I Learned?
  73. 2 years of tracking weight diet and sleep
  74. 30 Days of Rejection Therapy
  75. 30lbs of Family Visits, Races, and Games
  76. 3D Body Measurement on a Smartphone
  77. 4 Months Of Emotion Tracking
  78. 50,000 Observations Later
  79. 8,000 Screen Hours
  80. A 30 Day Trial of the Slow Carb Diet
  81. A Decade Of Tracking Headaches
  82. A Diabetic's Experiment with Self Quantification
  83. A Four-Year Journal
  84. A Goal For Each Month
  85. A Lazy Workout
  86. A Librarian in Numbers
  87. A Life Of Fractals
  88. A Life of Firsts
  89. A Million Heartbeats
  90. A Photo Every Minute: One Year Later
  91. A Quest for High Fidelity Activity Tracking
  92. A Reversed Calendar
  93. A Self-Study Of My Child's Genetic Risk
  94. A Testosterone and Diet Experiment
  95. A Year In Running
  96. A Year Well Sliced-Lessons From My Laptop
  97. A Year of Diabetes Data
  98. A heuristic for feeling fine
  99. A mobile biofeedback self-experiment: stress and eating
  100. Accelerometry
  101. Achieving the Good Life via Positive Psychology-Based QS
  102. Active Tracking
  103. ActivityWatch
  104. Activity Tracking and Weight Loss: Apps and Gadgets in Practice
  105. Activity Tracking for Teams
  106. Activity tracking
  107. All-potato diet
  108. Ambient Environment and Room Weather
  109. An open and integrated platform
  110. An “Unknown and Incurable Illness”
  111. Analyzing My Weight and Sleep
  112. Anki
  113. Apple Health
  114. Apple Watch
  115. Apps for automation and integration
  116. April Zero and Me
  117. Arterial Stiffness
  118. Authoring Algorithm for Daily Score
  119. Autoethnography using one button tracker and Jupyter notebook
  120. Balancing Neurotransmitters In Neurological Illness
  121. Bangle.js
  122. Biofeedback
  123. Biostrap
  124. Bitesnap
  125. Blood Ketones During Regular Fasting
  126. Blood Oxygen On Mt. Everest
  127. Blood glucose tracking
  128. Blood oxygen saturation
  129. Blood pressure
  130. Blood tests and blood pressure
  131. Blood vs. Breath
  132. Body temperature tracking
  133. Brain Optimization
  134. Breaking the TV Habit
  135. Breath testing
  136. Building My External Brain
  137. Building Myself Back Up
  138. Burning Body Media
  139. Butterfly Project: Swimming Goggles To Measure Heart Rate
  140. COVID tests
  141. Can't You See I Was Falling In Love
  142. Can A Picture Be Worth A Thousand Numbers
  143. Can a 5’7” Person Learn to Dunk a Basketball?
  144. Carbless in Seattle
  145. Cartographies of Vigilance
  146. Celiac Discovery: Regaining My Health and Well-Being
  147. Cholesterol Levels While Nursing
  148. Cholesterol Variability: Hours, Days, And My Ovulatory Cycle
  149. Cholesterol and My Gut Microbiome
  150. Chronic condition
  151. Circadian rhythm
  152. Cognitive Testing
  153. Commercial, Medical Device, or Open Source
  154. Communities
  155. Concussions, Headaches and the Whole30 Elimination Diet
  156. Connecting my Mind and Body
  157. Consolidating Gadgets
  158. Contec Medical System
  159. Continuous Glucose Measurement
  160. Coospo
  161. Crossfit
  162. Crying
  163. Daily Lipids Testing
  164. Daily Rhythm Tracking w/ Nike+ Fuelband
  165. Daily Well being Tracking as a Couple
  166. Data Cartography: The Journey to Existence Mapping
  167. Data Exploration With Fluxtream/BodyTrack
  168. Data From My Year As A Nomad
  169. Data format structure variables
  170. Data from my iPhone ECG
  171. Dates and Times
  172. Debugging My Allergy
  173. Deciphering My Brain Fog
  174. Decisions and Experimentation in the Quantified Self
  175. Design of experiments
  176. Detect Infection and COVID Epidemiology
  177. Diabetes
  178. Diabetes, Databetes & Marathon Training
  179. Diabetes Viz
  180. Diet and weight loss
  181. Diet tracking
  182. Digital addiction
  183. Do Probiotics Affect My Gut?
  184. Does Biofeedback Help Improve Focus And Meditation?
  185. Does Diet Affect My Sleep?
  186. Does My Stomach Anticipate My Meals?
  187. Draw a Face a Day
  188. Dreaming in Numbers
  189. ECG and Activity Monitoring: What Can We Learn?
  190. EEG (Electroencephalography)
  191. EHR (Electronic Health Records)
  192. Effect of Ketogenic Diet On Heart Rate Variability
  193. Elimination Diet
  194. Elimination Diet + Functional Medicine
  195. Emfit
  196. Estrogen And Invention
  197. Every Heart Beat
  198. Evolving Health
  199. Excel
  200. Exercise: Data-Driven Decisions
  201. Experience Sampling of My Stress
  202. Experiment VS Observational study
  203. Experiments In Treating My Crohn's Disease
  204. Experiments in Self-Tracking
  205. Exploring and Visualizing Diabetes Data
  206. Extreme Productivity
  207. FODMAP
  208. Feedback and awareness: form Paleo to creativity
  209. Felt Routines
  210. Fight For Your Right To Recess
  211. Financial Tracking
  212. Finding My Optimum Reading Speed
  213. Finding The Optimal Training Zone
  214. Finding relations between variables in time series
  215. Fish Oil Makes Me Smarter
  216. Fit 50s, Sound 60s
  217. Fitbit
  218. Fitbit: You Had Me at Smooches
  219. Fitness
  220. Fitting Mental Models
  221. Flash Cards as Cognitive Test
  222. Flic button
  223. Floss the Teeth You Want To Keep
  224. Focusing on Life with an Open-Source Artificial Pancreas
  225. For me doing is a form of knowing: triggering my actions with data
  226. Four Weeks Of Blood Sugar Tracking
  227. Fourier transformation
  228. FreeStyle Libre
  229. From April Zero to Gyroscope
  230. Genes and other strangers
  231. Genetic testing
  232. Genome Sequencing
  233. Genome and microbiome
  234. Getting Things Done, Quantified
  235. Getting started with personal science
  236. Goal setting
  237. Goalmap: All Your Life Goals In One Place
  238. Grandma Was A Lifelogger
  239. Habits
  240. Hacking Habits
  241. Happsee
  242. Headaches
  243. Health Auto Export (Apple)
  244. Heart Rate Variability and Flow
  245. Heart rate tracking
  246. High-Frequency Blood Glucose Testing
  247. High Carbohydrate Diet
  248. History and Future of QS Visualization
  249. Hot Stuff: Body Temperature And Ovulatory Cycles
  250. Hour-Tracking for Priority Optimization
  251. How Food Tracking Supported Becoming a Vegetarian
  252. How I Hacked My Meditation Practice with My Mobile Phone
  253. How I Lost 200 Lbs.
  254. How I Measured This Talk
  255. How I Zapped My Brain With A 9v Battery To Overcome Analysis Paralysis
  256. How I use RescueTime
  257. How Much Carbon Dioxide Do I Emit?
  258. How Much Does it Cost Me To Choose Organic/Local Food?
  259. How My Life Automation System Quantifies My Life
  260. How Not to Fall
  261. How Six Months of Tracking Everything Increased my Awareness
  262. How Work Distractions Affect My Focus
  263. How do controls on antigen COVID tests work?
  264. How to Live in NYC with Zero Expenses
  265. How to Win a Food Fight
  266. How to use this Wiki
  267. IButton temperature logger
  268. IHealth
  269. Impact of work-related stress
  270. Improving Mental Focus Through Lifelogging
  271. Improving My Blood Pressure With Anaerobic Interval Training
  272. Improving My Fitness with Genetics
  273. Improving Time Management
  274. Indexer
  275. Inhwa Song
  276. Input/output
  277. Inside Tracker
  278. Inside Tracker Project
  279. Is it chance? Use a T-Test to identify how likely an intervention worked
  280. Issues with Self Report
  281. Journaling and note-taking
  282. Karlicoss
  283. Keating Memorial
  284. Keeping Track Of My Personal Development
  285. Know Thy Cycle, Know Thyself
  286. Knowledge Tracking
  287. Lab tests
  288. Landmines & Zombies
  289. Leaning into Grief
  290. Learning An Impossible Form Of Exercise
  291. Learning From Excuses
  292. Learning about Biases and Gaps in my Self-Collected Data
  293. Learning from Gratitude
  294. Learning from Self-Report
  295. Lessons From Food Tracking
  296. Lessons From the Gray Zone Between QS and CBT
  297. Lessons from a year of heart rate data
  298. Lies, Damn Lies, and Correlations
  299. Life Logging: Using Spreadsheets
  300. Life extension
  301. Life in the Fast Lane: Learning from Vitals
  302. Lifelogging
  303. List of Interesting Self-Tracking Results
  304. Location tracking
  305. Logging My Beer
  306. Long-term Nutrient Logging and Systematic Analysis
  307. Long Run Quantification
  308. Low Friction Personal Data Collection
  309. Lumen
  310. Mad Ball
  311. Making Sense of My Bio-signals
  312. Maladaptive daydreaming
  313. Managing My Time with A Dashboard View
  314. Managing Type 1 Diabetes
  315. Markov chain analysis
  316. Mbientlab
  317. Me and My Log
  318. Measuring And Predicting Daily Satisfaction
  319. Measuring Exhaustion and Readiness
  320. Measuring My Blood Glucose
  321. Measuring the Brain with Inside
  322. Measuring the Moment
  323. Media Tracking
  324. Meditation
  325. Meditation and Brain Function
  326. Memomics And Longevity
  327. Memorizing My Daybook
  328. Memorizing My Days
  329. Memory and Learning
  330. Meta-Effects of Happiness Tracking
  331. Metabolism
  332. Microbiome
  333. Mindfulness, Technology, and Me
  334. Mindtrack
  335. Money
  336. Mood
  337. Mood tracking with Emostrong cards
  338. Moodscope, subjective ratings and body blogging
  339. MyLifeBits
  340. MySymptoms
  341. My Biological Rhythms In Sickness And In Health
  342. My Blood Values From Diet And Other Activities
  343. My Father, a Quantified Diabetic
  344. My Headaches From Tracking Headaches
  345. My Health Scars
  346. My Journey with Sleep Monitoring
  347. My Life In 40 Variables
  348. My Numbers Sucked But I Made This Baby Anyway
  349. My Phone Use Data
  350. My Road to Optimal Health and Lifespan
  351. My Spreadsheet from Hell
  352. My experience with a smartphone brainscanner
  353. N=1 Personal Informatics
  354. Naming the Demon
  355. Narratives Hidden in 20 Years of Personal Financial Data
  356. Nasal Breathing Improves Wellbeing
  357. Neurologica
  358. New Horizons
  359. New Media Medicine
  360. Normalizing Blood Pressure by Improving Fitness
  361. Of Trivial Value? Lessons From Using SuperMemo
  362. One Button Tracker
  363. Online Activity Aggregation
  364. Open Humans
  365. Optimizing Productivity
  366. Oura Ring
  367. Over-Instrumented Running: What I Learned From Doing Too Much
  368. Overland
  369. Overthinking Everything I Own
  370. Owning My Quantified Self Data
  371. Oxygen saturation
  372. Panic
  373. Parkinson's Tracking Update
  374. Past Present Future
  375. Pen and paper
  376. Personal Comfort
  377. Personal Science (book)
  378. Personal Science Community
  379. Personal Science Wiki
  380. Personal Science Wiki - test homepage
  381. Personal Science and Other Things
  382. Personal medical information
  383. Personal science
  384. Pet Tracking
  385. Phone sensors
  386. Physiological measurements at classical concerts
  387. Piotr Wozniak
  388. Playing with my Breath
  389. Polar
  390. Polar H7
  391. Productivity and Performance in College
  392. Project Faster: Tracking to Improve Cycling Performance
  393. Project LifeSlice
  394. Psychological Self-Monitoring for the Military
  395. Putting My Blood Metrics in Context
  396. Putting Numbers to Sleep
  397. QS+1: Tracking My Friend's Trading Performance
  398. QS + Paleo = ?
  399. QS Adventures with my Kids
  400. QS Tools for Military Style Training
  401. Quantified/Unquantified
  402. Quantified Awesome
  403. Quantified Brain and Music for Self-Tuning
  404. Quantified Curiosity
  405. Quantified Diabetes
  406. Quantified Flu
  407. Quantified Mind
  408. Quantified Self and the London Olympics
  409. Quantified Self for Preventative Care
  410. Quantified Spending: a Blueprint to Make Data-Driven Financial Decisions
  411. Quantifying Motivation with a Smart Shirt
  412. Quantifying My Mental and Experiential State
  413. Quantifying My Phd: Pomodoros And Productivity
  414. Quantifying Seat Time
  415. Quantifying The Effects Of Microaggressions
  416. Quantifying What To Wear
  417. Quantifying the Emotional Self
  418. Quantifying with Kids
  419. Query test
  420. R
  421. Re-Living My Life with Mood Tracking
  422. ReMarkable
  423. Reasons for and against self tracking and quantification
  424. Reflect
  425. Repairing My Gut After Travel
  426. RescueTime
  427. Resources
  428. Respiration
  429. Reverse Mood Tracking
  430. Rhythmanalysis
  431. Richard Sprague
  432. Rob ter Horst
  433. Robby Macdonell
  434. Running Cold - Does it Burn More Calories?
  435. Running Storytelling
  436. Salt & Carb
  437. Science, Smell, Fashion
  438. Searching public knowledge
  439. Seeing My Data In 3d
  440. Self-Experiments With Sleep, Cognition, and Fasting
  441. Self-Monitoring and Cancer Survivorship
  442. Self-Quantification with BodyMedia
  443. Self-research chats
  444. Self Experimentation
  445. Self Knowledge Through Textile-Based Sensing
  446. Self Tracking, Types Movements Communities
  447. Self Tracking: The Weight of it All
  448. Self Tracking Awareness and Change
  449. Self assessment
  450. SenseOS
  451. Sensing Breath and Air
  452. Separating Work And Home
  453. Serimmune antibody analysis results
  454. Seth Roberts
  455. Setting Goals And Holding Myself To Account
  456. Six Year Visual Lifelogging
  457. Skin Health
  458. Sleep As A Galaxy
  459. Sleep Patterns
  460. Sleep and Food: an experiment in progress
  461. Sleep recordings: Oura vs Fitbit
  462. Sleep tracking
  463. Smartphone Disengagement
  464. Social Studies
  465. Solving A Food Allergy Mystery
  466. Sophia (w/ Richard Sachs)
  467. Spaced Listening
  468. Spaced Repetition
  469. Spaced Repetition: A Cognitive QS Method for Knowledge Acquisition
  470. Sports
  471. Statistical testing
  472. Steps of self tracking project
  473. Stress
  474. Stressing Out Loud
  475. Sub-Perceptual Psilocybin Dosing
  476. Supplements
  477. Surveying symptoms and states
  478. Tailored Meals
  479. Taking On My Osteoporosis
  480. Tales of Weight Tracking
  481. Technology for Mindfulness
  482. Temperature
  483. Ten Years Of Tracking My Location
  484. TestPeople
  485. Test page
  486. The Arithmetic of Life
  487. The Art of Self-Tracking
  488. The Coffee Experiment
  489. The Dashboard Of My Life
  490. The Data Is In, I'm a Distracted Driver
  491. The Effects of a Year in Ketosis
  492. The Enlightened Consumer
  493. The Future of Wearable Sensors - From Quantifying Behavior to Quantifying Health
  494. The Great Book Project of 2013
  495. The Human Face of Big Data
  496. The Nutritional Researchers Cohort
  497. The Pomodoro Recovery
  498. The Quantified Double Self: A Tale of Twins
  499. The Quantified Scientist
  500. The Weight of Things Lost

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