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  1. 2022-08-11 Self-Research Chat
  2. 2022-08-18 Self-Research Chat
  3. 2022-08-24 Self-Research Chat
  4. 2022-09-01 Self-Research Chat
  5. 2022-09-08 Self-Research Chat
  6. 2022-09-15 Self-Research Chat
  7. 2022-09-22 Self-Research Chat
  8. 2022-09-29 Self-Research Chat
  9. 2022-10-06 Self-Research Chat
  10. 2022-10-13 Self-Research Chat
  11. 2022-10-20 Self-Research Chat
  12. 2022-10-27 Self-Research Chat
  13. 2022-11-03 Self-Research Chat
  14. 2022-11-10 Self-Research Chat
  15. 2022-11-17 Self-Research Chat
  16. 2022-12-01 Self-Research Chat
  17. 2022-12-08 Self-Research Chat
  18. 2022-12-15 Self-Research Chat
  19. 2022-12-29 Self-Research Chat
  20. 2024-05-09 Self-Research Chat
  21. 28 Hour Day
  22. 28 Years of Tracking, But What Have I Learned?
  23. 2 years of tracking weight diet and sleep
  24. 30 Days of Rejection Therapy
  25. 30lbs of Family Visits, Races, and Games
  26. 3D Body Measurement on a Smartphone
  27. 4 Months Of Emotion Tracking
  28. 50,000 Observations Later
  29. 8,000 Screen Hours
  30. A 30 Day Trial of the Slow Carb Diet
  31. A Decade Of Tracking Headaches
  32. A Diabetic's Experiment with Self Quantification
  33. A Four-Year Journal
  34. A Goal For Each Month
  35. A Lazy Workout
  36. A Librarian in Numbers
  37. A Life Of Fractals
  38. A Life of Firsts
  39. A Million Heartbeats
  40. A Photo Every Minute: One Year Later
  41. A Quest for High Fidelity Activity Tracking
  42. A Reversed Calendar
  43. A Self-Study Of My Child's Genetic Risk
  44. A Testosterone and Diet Experiment
  45. A Year In Running
  46. A Year Well Sliced-Lessons From My Laptop
  47. A Year of Diabetes Data
  48. A heuristic for feeling fine
  49. A mobile biofeedback self-experiment: stress and eating
  50. Accelerometry
  51. Achieving the Good Life via Positive Psychology-Based QS
  52. Active Tracking
  53. ActivityWatch
  54. Activity Tracking and Weight Loss: Apps and Gadgets in Practice
  55. Activity Tracking for Teams
  56. Activity tracking
  57. All-potato diet
  58. Ambient Environment and Room Weather
  59. An open and integrated platform
  60. An “Unknown and Incurable Illness”
  61. Analyzing My Weight and Sleep
  62. Anki
  63. Apple Health
  64. Apple Watch
  65. Apps for automation and integration
  66. April Zero and Me
  67. Arterial Stiffness
  68. Authoring Algorithm for Daily Score
  69. Autoethnography using one button tracker and Jupyter notebook
  70. Balancing Neurotransmitters In Neurological Illness
  71. Bangle.js
  72. Biofeedback
  73. Biostrap
  74. Bitesnap
  75. Blood Ketones During Regular Fasting
  76. Blood Oxygen On Mt. Everest
  77. Blood glucose tracking
  78. Blood oxygen saturation
  79. Blood pressure
  80. Blood tests and blood pressure
  81. Blood vs. Breath
  82. Body temperature tracking
  83. Brain Optimization
  84. Breaking the TV Habit
  85. Breath testing
  86. Building My External Brain
  87. Building Myself Back Up
  88. Burning Body Media
  89. Butterfly Project: Swimming Goggles To Measure Heart Rate
  90. COVID tests
  91. Can't You See I Was Falling In Love
  92. Can A Picture Be Worth A Thousand Numbers
  93. Can a 5’7” Person Learn to Dunk a Basketball?
  94. Carbless in Seattle
  95. Cartographies of Vigilance
  96. Celiac Discovery: Regaining My Health and Well-Being
  97. Cholesterol Levels While Nursing
  98. Cholesterol Variability: Hours, Days, And My Ovulatory Cycle
  99. Cholesterol and My Gut Microbiome
  100. Chronic condition
  101. Circadian rhythm
  102. Cognitive Testing
  103. Commercial, Medical Device, or Open Source
  104. Communities
  105. Concussions, Headaches and the Whole30 Elimination Diet
  106. Connecting my Mind and Body
  107. Consolidating Gadgets
  108. Contec Medical System
  109. Continuous Glucose Measurement
  110. Coospo
  111. Crossfit
  112. Crying
  113. Daily Lipids Testing
  114. Daily Rhythm Tracking w/ Nike+ Fuelband
  115. Daily Well being Tracking as a Couple
  116. Data Cartography: The Journey to Existence Mapping
  117. Data Exploration With Fluxtream/BodyTrack
  118. Data From My Year As A Nomad
  119. Data format structure variables
  120. Data from my iPhone ECG
  121. Dates and Times
  122. Debugging My Allergy
  123. Deciphering My Brain Fog
  124. Decisions and Experimentation in the Quantified Self
  125. Design of experiments
  126. Detect Infection and COVID Epidemiology
  127. Diabetes
  128. Diabetes, Databetes & Marathon Training
  129. Diabetes Viz
  130. Diet and weight loss
  131. Diet tracking
  132. Digital addiction
  133. Do Probiotics Affect My Gut?
  134. Does Biofeedback Help Improve Focus And Meditation?
  135. Does Diet Affect My Sleep?
  136. Does My Stomach Anticipate My Meals?
  137. Draw a Face a Day
  138. Dreaming in Numbers
  139. ECG and Activity Monitoring: What Can We Learn?
  140. EEG (Electroencephalography)
  141. EHR (Electronic Health Records)
  142. Effect of Ketogenic Diet On Heart Rate Variability
  143. Elimination Diet
  144. Elimination Diet + Functional Medicine
  145. Emfit
  146. Estrogen And Invention
  147. Every Heart Beat
  148. Evolving Health
  149. Excel
  150. Exercise: Data-Driven Decisions
  151. Experience Sampling of My Stress
  152. Experiment VS Observational study
  153. Experiments In Treating My Crohn's Disease
  154. Experiments in Self-Tracking
  155. Exploring and Visualizing Diabetes Data
  156. Extreme Productivity
  157. FODMAP
  158. Feedback and awareness: form Paleo to creativity
  159. Felt Routines
  160. Fight For Your Right To Recess
  161. Financial Tracking
  162. Finding My Optimum Reading Speed
  163. Finding The Optimal Training Zone
  164. Finding relations between variables in time series
  165. Fish Oil Makes Me Smarter
  166. Fit 50s, Sound 60s
  167. Fitbit
  168. Fitbit: You Had Me at Smooches
  169. Fitness
  170. Fitting Mental Models
  171. Flash Cards as Cognitive Test
  172. Flic button
  173. Floss the Teeth You Want To Keep
  174. Focusing on Life with an Open-Source Artificial Pancreas
  175. For me doing is a form of knowing: triggering my actions with data
  176. Four Weeks Of Blood Sugar Tracking
  177. Fourier transformation
  178. FreeStyle Libre
  179. From April Zero to Gyroscope
  180. Genes and other strangers
  181. Genetic testing
  182. Genome Sequencing
  183. Genome and microbiome
  184. Getting Things Done, Quantified
  185. Getting started with personal science
  186. Goal setting
  187. Goalmap: All Your Life Goals In One Place
  188. Grandma Was A Lifelogger
  189. Habits
  190. Hacking Habits
  191. Happsee
  192. Headaches
  193. Health Auto Export (Apple)
  194. Heart Rate Variability and Flow
  195. Heart rate tracking
  196. High-Frequency Blood Glucose Testing
  197. High Carbohydrate Diet
  198. History and Future of QS Visualization
  199. Hot Stuff: Body Temperature And Ovulatory Cycles
  200. Hour-Tracking for Priority Optimization
  201. How Food Tracking Supported Becoming a Vegetarian
  202. How I Hacked My Meditation Practice with My Mobile Phone
  203. How I Lost 200 Lbs.
  204. How I Measured This Talk
  205. How I Zapped My Brain With A 9v Battery To Overcome Analysis Paralysis
  206. How I use RescueTime
  207. How Much Carbon Dioxide Do I Emit?
  208. How Much Does it Cost Me To Choose Organic/Local Food?
  209. How My Life Automation System Quantifies My Life
  210. How Not to Fall
  211. How Six Months of Tracking Everything Increased my Awareness
  212. How Work Distractions Affect My Focus
  213. How do controls on antigen COVID tests work?
  214. How to Live in NYC with Zero Expenses
  215. How to Win a Food Fight
  216. How to use this Wiki
  217. IButton temperature logger
  218. IHealth
  219. Impact of work-related stress
  220. Improving Mental Focus Through Lifelogging
  221. Improving My Blood Pressure With Anaerobic Interval Training
  222. Improving My Fitness with Genetics
  223. Improving Time Management
  224. Indexer
  225. Inhwa Song
  226. Input/output
  227. Inside Tracker
  228. Inside Tracker Project
  229. Is it chance? Use a T-Test to identify how likely an intervention worked
  230. Issues with Self Report
  231. Journaling and note-taking
  232. Karlicoss
  233. Keating Memorial
  234. Keeping Track Of My Personal Development
  235. Know Thy Cycle, Know Thyself
  236. Knowledge Tracking
  237. Lab tests
  238. Landmines & Zombies
  239. Leaning into Grief
  240. Learning An Impossible Form Of Exercise
  241. Learning From Excuses
  242. Learning about Biases and Gaps in my Self-Collected Data
  243. Learning from Gratitude
  244. Learning from Self-Report
  245. Lessons From Food Tracking
  246. Lessons From the Gray Zone Between QS and CBT
  247. Lessons from a year of heart rate data
  248. Lies, Damn Lies, and Correlations
  249. Life Logging: Using Spreadsheets
  250. Life extension
  251. Life in the Fast Lane: Learning from Vitals
  252. Lifelogging
  253. List of Interesting Self-Tracking Results
  254. Location tracking
  255. Logging My Beer
  256. Long-term Nutrient Logging and Systematic Analysis
  257. Long Run Quantification
  258. Low Friction Personal Data Collection
  259. Lumen
  260. Mad Ball
  261. Making Sense of My Bio-signals
  262. Maladaptive daydreaming
  263. Managing My Time with A Dashboard View
  264. Managing Type 1 Diabetes
  265. Markov chain analysis
  266. Mbientlab
  267. Me and My Log
  268. Measuring And Predicting Daily Satisfaction
  269. Measuring Exhaustion and Readiness
  270. Measuring My Blood Glucose
  271. Measuring the Brain with Inside
  272. Measuring the Moment
  273. Media Tracking
  274. Meditation
  275. Meditation and Brain Function
  276. Memomics And Longevity
  277. Memorizing My Daybook
  278. Memorizing My Days
  279. Memory and Learning
  280. Meta-Effects of Happiness Tracking
  281. Metabolism
  282. Microbiome
  283. Mindfulness, Technology, and Me
  284. Mindtrack
  285. Money
  286. Mood
  287. Mood tracking with Emostrong cards
  288. Moodscope, subjective ratings and body blogging
  289. MyLifeBits
  290. MySymptoms
  291. My Biological Rhythms In Sickness And In Health
  292. My Blood Values From Diet And Other Activities
  293. My Father, a Quantified Diabetic
  294. My Headaches From Tracking Headaches
  295. My Health Scars
  296. My Journey with Sleep Monitoring
  297. My Life In 40 Variables
  298. My Numbers Sucked But I Made This Baby Anyway
  299. My Phone Use Data
  300. My Road to Optimal Health and Lifespan
  301. My Spreadsheet from Hell
  302. My experience with a smartphone brainscanner
  303. N=1 Personal Informatics
  304. Naming the Demon
  305. Narratives Hidden in 20 Years of Personal Financial Data
  306. Nasal Breathing Improves Wellbeing
  307. Neurologica
  308. New Horizons
  309. New Media Medicine
  310. Normalizing Blood Pressure by Improving Fitness
  311. Of Trivial Value? Lessons From Using SuperMemo
  312. One Button Tracker
  313. Online Activity Aggregation
  314. Open Humans
  315. Optimizing Productivity
  316. Oura Ring
  317. Over-Instrumented Running: What I Learned From Doing Too Much
  318. Overland
  319. Overthinking Everything I Own
  320. Owning My Quantified Self Data
  321. Oxygen saturation
  322. Panic
  323. Parkinson's Tracking Update
  324. Past Present Future
  325. Pen and paper
  326. Personal Comfort
  327. Personal Science (book)
  328. Personal Science Community
  329. Personal Science Wiki
  330. Personal Science Wiki - test homepage
  331. Personal Science and Other Things
  332. Personal medical information
  333. Personal science
  334. Pet Tracking
  335. Phone sensors
  336. Physiological measurements at classical concerts
  337. Piotr Wozniak
  338. Playing with my Breath
  339. Polar
  340. Polar H7
  341. Productivity and Performance in College
  342. Project Faster: Tracking to Improve Cycling Performance
  343. Project LifeSlice
  344. Psychological Self-Monitoring for the Military
  345. Putting My Blood Metrics in Context
  346. Putting Numbers to Sleep
  347. QS+1: Tracking My Friend's Trading Performance
  348. QS + Paleo = ?
  349. QS Adventures with my Kids
  350. QS Tools for Military Style Training
  351. Quantified/Unquantified
  352. Quantified Awesome
  353. Quantified Brain and Music for Self-Tuning
  354. Quantified Curiosity
  355. Quantified Diabetes
  356. Quantified Flu
  357. Quantified Mind
  358. Quantified Self and the London Olympics
  359. Quantified Self for Preventative Care
  360. Quantified Spending: a Blueprint to Make Data-Driven Financial Decisions
  361. Quantifying Motivation with a Smart Shirt
  362. Quantifying My Mental and Experiential State
  363. Quantifying My Phd: Pomodoros And Productivity
  364. Quantifying Seat Time
  365. Quantifying The Effects Of Microaggressions
  366. Quantifying What To Wear
  367. Quantifying the Emotional Self
  368. Quantifying with Kids
  369. Query test
  370. R
  371. Re-Living My Life with Mood Tracking
  372. ReMarkable
  373. Reasons for and against self tracking and quantification
  374. Reflect
  375. Repairing My Gut After Travel
  376. RescueTime
  377. Resources
  378. Respiration
  379. Reverse Mood Tracking
  380. Rhythmanalysis
  381. Richard Sprague
  382. Rob ter Horst
  383. Robby Macdonell
  384. Running Cold - Does it Burn More Calories?
  385. Running Storytelling
  386. Salt & Carb
  387. Science, Smell, Fashion
  388. Searching public knowledge
  389. Seeing My Data In 3d
  390. Self-Experiments With Sleep, Cognition, and Fasting
  391. Self-Monitoring and Cancer Survivorship
  392. Self-Quantification with BodyMedia
  393. Self-research chats
  394. Self Experimentation
  395. Self Knowledge Through Textile-Based Sensing
  396. Self Tracking, Types Movements Communities
  397. Self Tracking: The Weight of it All
  398. Self Tracking Awareness and Change
  399. Self assessment
  400. SenseOS
  401. Sensing Breath and Air
  402. Separating Work And Home
  403. Serimmune antibody analysis results
  404. Seth Roberts
  405. Setting Goals And Holding Myself To Account
  406. Six Year Visual Lifelogging
  407. Skin Health
  408. Sleep As A Galaxy
  409. Sleep Patterns
  410. Sleep and Food: an experiment in progress
  411. Sleep recordings: Oura vs Fitbit
  412. Sleep tracking
  413. Smartphone Disengagement
  414. Social Studies
  415. Solving A Food Allergy Mystery
  416. Sophia (w/ Richard Sachs)
  417. Spaced Listening
  418. Spaced Repetition
  419. Spaced Repetition: A Cognitive QS Method for Knowledge Acquisition
  420. Sports
  421. Statistical testing
  422. Steps of self tracking project
  423. Stress
  424. Stressing Out Loud
  425. Sub-Perceptual Psilocybin Dosing
  426. Supplements
  427. Surveying symptoms and states
  428. Tailored Meals
  429. Taking On My Osteoporosis
  430. Tales of Weight Tracking
  431. Technology for Mindfulness
  432. Temperature
  433. Ten Years Of Tracking My Location
  434. TestPeople
  435. Test page
  436. The Arithmetic of Life
  437. The Art of Self-Tracking
  438. The Coffee Experiment
  439. The Dashboard Of My Life
  440. The Data Is In, I'm a Distracted Driver
  441. The Effects of a Year in Ketosis
  442. The Enlightened Consumer
  443. The Future of Wearable Sensors - From Quantifying Behavior to Quantifying Health
  444. The Great Book Project of 2013
  445. The Human Face of Big Data
  446. The Nutritional Researchers Cohort
  447. The Pomodoro Recovery
  448. The Quantified Double Self: A Tale of Twins
  449. The Quantified Scientist
  450. The Weight of Things Lost
  451. This Is What I Ate
  452. This Is Your Brain On Bike
  453. Three Marathons On Zero Calories
  454. Three Years of Logging my Inbox
  455. Time tracking
  456. Tinké: Monitoring Fitness Levels and Relaxation Indexes
  457. To Sleep-Perchance To Rem
  458. To Teach Quantified Self, First Know Thyself
  459. Tool adaptation for developers
  460. Tracking (and Hacking) My Glucose
  461. Tracking 10,000 Running Miles Over 10 Years
  462. Tracking Across Generations
  463. Tracking Activity, Posture and Time for Increased Health and Productivity
  464. Tracking After A Stroke: Doctors, Dogs, And All The Rest
  465. Tracking Baby Milestones: Surprising Results Of Bringing Data To Parenting
  466. Tracking Breathing To Control My Focus
  467. Tracking Glucose As A Person Without Diabetes
  468. Tracking Happiness
  469. Tracking INR
  470. Tracking Ketones
  471. Tracking Media Consumption
  472. Tracking My Hearing Loss
  473. Tracking My Personal Reliability
  474. Tracking My Sleep And Resting Heart Rate
  475. Tracking Oral Anticoagulation Therapy With INR Journal
  476. Tracking Parkinsons & Medication
  477. Tracking Pregnancy and Baby Growth
  478. Tracking Productivity For Personal Growth
  479. Tracking Punctuality
  480. Tracking Symptoms
  481. Tracking What I Do Versus What I Say I'll Do
  482. Tracking a Memetic Diet
  483. Tracking and Improving My Sleep
  484. Tracking and improving my lung function
  485. Tracking infants
  486. Tracking my Blood Anticoagulation Drug
  487. Tracking my Bruxism
  488. Tracking my Parkinson's
  489. Tracking my Son's Diabetes
  490. Tracking my baby's sleep
  491. Tracking over Time
  492. Tracking smoking habits
  493. Tracking with Zenobase
  494. Tracking your brain on booze, Boozerlyzer
  495. Travel
  496. Tremor
  497. UECG
  498. Understanding Fitness With Muscle Activation Data
  499. Understanding My Blood Glucose
  500. Unobtrusive Smart Environments for Monitoring in Everyday Life

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